Mon 12th Sep 2022 at 8:08pm by larkim

Run > Easy

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Time
1:00:16
Miles
7.07
Min/mi
8:31
Pacing
93%
WAVA
56.54
Stride(cm)
105
Cals
750
Cadence
180
BPM
141
%MHR
77
B/mi
1201
Asc(m)
89
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 133/144bpm [1107b/mi] 101cal 7.21/41.56mph
2) 1m - 8:31(8:31/m) 137/145bpm [1167b/mi] 106cal 7.05/7.45mph
3) 1m - 8:28(8:28/m) 139/144bpm [1177b/mi] 105cal 7.08/7.97mph
4) 1m - 8:31(8:31/m) 140/147bpm [1193b/mi] 104cal 7.04/7.56mph
5) 1m - 8:31(8:31/m) 146/150bpm [1244b/mi] 111cal 7.04/7.47mph
6) 1m - 8:26(8:26/m) 143/150bpm [1205b/mi] 102cal 7.12/7.53mph
7) 1m - 8:57(8:57/m) 147/157bpm [1315b/mi] 114cal 6.71/7.74mph
8) 0.07m - 33(7:50/m) 154/155bpm [1206b/mi] 7cal 7.66/7.35mph

8:19 8:31 8:28 8:31 8:31 8:26 8:57 33

Pin Map

0mi in 0

Pace

75%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:18	137 127-144	1138	175 138-184	2/16
0.50	4:10	2:05	8:21	128 120-144	1069	176 172-184	3/22
0.75	6:13	2:03	8:12	135 126-139	1107	178 176-180	6/7
1.00	8:20	2:07	8:28	134 128-139	1135	180 176-184	4/9
1.25	10:21	2:01	8:03	134 133-136	1079	180 178-182	1/4
1.50	12:32	2:11	8:45	133 131-135	1164	180 178-182	1/5
1.75	14:41	2:09	8:34	137 133-140	1174	180 178-184	4/3
2.00	16:51	2:10	8:41	142 139-145	1233	180 178-184	8/0
2.25	18:54	2:04	8:15	140 137-143	1154	180 178-182	6/3
2.50	20:58	2:04	8:15	135 133-138	1114	180 176-184	1/11
2.75	23:09	2:11	8:43	139 134-143	1211	180 178-182	5/5
3.00	25:19	2:10	8:40	142 138-144	1230	180 178-184	5/6
3.25	27:21	2:02	8:09	138 135-141	1125	180 176-184	2/11
3.50	29:29	2:08	8:31	138 135-141	1176	181 180-184	2/3
3.75	31:39	2:10	8:39	141 139-144	1219	180 176-184	2/3
4.00	33:50	2:11	8:45	143 140-147	1252	181 178-186	9/1
4.25	36:00	2:10	8:41	145 144-147	1260	181 178-184	6/3
4.50	38:06	2:05	8:22	143 140-147	1196	182 180-188	3/9
4.75	40:12	2:06	8:24	146 141-147	1227	182 180-186	8/2
5.00	42:21	2:09	8:38	148 145-150	1278	182 180-186	11/3
5.25	44:30	2:08	8:33	145 142-150	1239	181 180-188	0/5
5.50	46:32	2:03	8:11	140 137-142	1145	182 180-186	0/7
5.75	48:42	2:09	8:37	143 139-146	1233	182 180-186	5/1
6.00	50:47	2:06	8:23	145 143-146	1215	183 180-184	6/1
6.25	52:58	2:11	8:42	145 144-147	1262	183 180-188	5/2
6.50	55:09	2:11	8:45	147 142-150	1285	182 180-184	13/6
6.75	57:19	2:10	8:41	143 140-149	1242	182 180-186	7/6
7.00	59:44	2:24	9:38	153 144-157	1473	180 178-184	27/2
7.07	1:00:17	33	7:58	154 153-155	1227	183 180-186	2/0

Heart

141/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 89m, Range 57m, Flat prediction 59:52

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.4%	9:18
15 2.1%	8:40
10 5.7%	8:09
10 2.9%	8:40
See your biggest climbs

Cadence

180 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	7.1	1:00:16	8:32
Walk	0.0	138	0	1	4:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:50	42.41%	More
800m	4:01	8:05	48.23%	More
1km	5:04	8:09	49.88%	More
Mile	8:16	8:16	51.92%	More
5k	26:08	8:25	55.90%	More
5 miles	42:19	8:28	56.22%	More
10k	52:39	8:28	56.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:14	7:14	59.35
5km	24:43	7:57	59.11
5M	41:24	8:17	57.47
10km	52:24	8:26	56.70
10M	1:27:46	8:47	55.95
Half	1:57:38	8:59	54.81
20M	3:06:07	9:18	54.90
Mara	4:09:25	9:31	54.63

Fetch Miles

8:31	Down and up between the towns

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