Mon 12th Sep 2022 at 5:37pm by Robsta

Run > General

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Time
43:20
Miles
5.03
Min/mi
8:37
Pacing
75%
WAVA
59.20
Stride(cm)
105
Cals
511
Cadence
178
BPM
117
%MHR
68.5
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 120/129bpm [1084b/mi] 122cal 6.64/0mph
2) 1m - 8:36(8:36/m) 116/126bpm [997b/mi] 102cal 6.98/0mph
3) 1m - 8:57(8:57/m) 111/120bpm [994b/mi] 90cal 6.7/0mph
4) 1m - 8:28(8:28/m) 116/122bpm [982b/mi] 94cal 7.09/0mph
5) 1m - 8:00(8:00/m) 123/131bpm [983b/mi] 100cal 7.5/0mph
6) 0.03m - 17(8:43/m) 124/125bpm [1080b/mi] 3cal 6.89/0mph

9:02 8:36 8:57 8:28 8:00 17

Pace

28%

32%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:24	116 105-121	1090	177 172-180
0.50	4:37	2:16	9:04	120 117-124	1088	179 174-182
0.75	6:44	2:07	8:29	121 119-125	1026	178 176-180
1.00	9:02	2:18	9:10	123 117-129	1128	178 176-180
1.25	11:05	2:03	8:12	122 115-126	1001	179 176-186
1.50	13:13	2:08	8:31	116 106-123	987	177 172-180
1.75	15:33	2:20	9:20	114 109-118	1065	177 172-180
2.00	17:37	2:05	8:19	112 106-116	932	176 168-180
2.25	19:53	2:16	9:04	113 109-117	1024	177 174-180
2.50	22:10	2:17	9:06	112 107-115	1020	177 174-180
2.75	25:29	3:19	13:16	104 77-114	1380	178 172-182
3.00	27:41	2:12	8:50	116 111-120	1024	179 176-180
3.25	29:47	2:05	8:21	114 109-120	953	178 172-182
3.50	31:52	2:05	8:22	116 113-118	970	179 174-180
3.75	34:02	2:09	8:38	118 115-122	1018	180 176-182
4.00	36:10	2:08	8:32	118 113-122	1007	178 176-180
4.25	38:15	2:06	8:24	116 112-125	973	178 172-182
4.50	40:15	1:59	7:57	124 118-131	985	183 176-190
4.75	42:31	2:16	9:04	124 113-131	1124	179 172-190
5.00	44:27	1:57	7:47	126 123-130	981	183 178-192
5.03	44:44	17	8:44	124 123-125	1084	177 174-178

Heart

117/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (192 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5	44:44	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	46.05%	More
800m	3:53	7:48	53.39%	More
1km	5:05	8:11	53.05%	More
Mile	8:16	8:16	55.36%	More
5k	27:40	8:54	56.40%	More
5 miles	44:22	8:52	57.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	57.61
5km	26:08	8:25	59.70
5M	43:04	8:37	59.16
10km	54:06	8:42	58.89
10M	1:29:08	8:55	59.18
Half	1:58:21	9:02	58.56
20M	3:04:30	9:14	59.53
Mara	4:04:58	9:21	59.79

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