Mon 12th Sep 2022 at 7:24pm by JEB

Run > General

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Time
36:30
Miles
4.42
Min/mi
8:15
Pacing
90%
WAVA
63.56
Stride(cm)
102
Cals
393
Cadence
191
BPM
147
%MHR
85.1
B/mi
1216
Asc(m)
57
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:18(8:18/m) 135/154bpm [1120b/mi] 85cal
2) 1m - 8:37(8:37/m) 151/158bpm [1301b/mi] 95cal
3) 1m - 8:17(8:17/m) 157/160bpm [1301b/mi] 92cal
4) 1m - 8:03(8:03/m) 149/157bpm [1199b/mi] 86cal
5) 0.42m - 3:15(7:39/m) 152/156bpm [1163b/mi] 35cal

8:18 8:37 8:17 8:03 3:15

Pace

21%

65%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	95 75-122	776	188 184-192	2/1
0.25	2:09	1:08	9:01	127 123-129	1144	188 182-192	0/2
0.38	3:08	1:00	7:57	135 127-139	1073	189 186-194	0/3
0.50	4:10	1:01	8:11	141 138-148	1154	190 188-192	1/1
0.63	5:11	1:01	8:08	143 141-145	1162	190 188-192	1/3
0.75	6:13	1:03	8:21	143 140-147	1194	189 182-192	0/2
0.88	7:18	1:04	8:36	150 148-152	1289	191 186-194	1/2
1.00	8:18	1:00	7:59	153 151-154	1221	193 190-194	2/2
1.13	9:17	1:00	7:58	154 153-154	1226	193 192-194	2/1
1.25	10:22	1:04	8:36	151 148-154	1297	191 188-194	2/1
1.38	11:27	1:05	8:37	152 146-154	1311	189 186-192	2/5
1.50	12:31	1:04	8:34	152 152-153	1301	189 188-192	4/0
1.63	13:39	1:08	9:03	153 152-154	1385	187 178-190	2/0
1.75	14:47	1:08	9:06	151 149-152	1374	187 178-192	3/0
1.88	15:46	59	7:54	146 143-149	1154	191 188-194	4/0
2.00	16:54	1:08	9:07	150 143-158	1367	188 186-192	3/0
2.13	17:58	1:04	8:31	158 157-159	1346	190 184-194	1/8
2.25	18:59	1:01	8:07	157 156-158	1274	194 192-196	4/2
2.38	20:03	1:03	8:28	155 153-156	1311	193 192-194	7/0
2.50	21:08	1:06	8:46	157 155-158	1375	191 188-192	2/1
2.63	22:13	1:05	8:37	157 156-158	1354	194 192-198	4/0
2.75	23:15	1:02	8:15	158 157-159	1304	193 192-194	6/0
2.88	24:12	57	7:37	159 158-160	1210	193 192-194	4/0
3.00	25:12	1:00	7:58	156 155-157	1244	194 192-196	4/0
3.13	26:11	59	7:54	155 150-157	1225	193 190-194	0/1
3.25	27:11	1:00	7:58	153 150-157	1220	194 192-196	3/0
3.38	28:28	1:17	10:14	142 132-150	1453	188 90-196	0/5
3.50	29:24	57	7:34	147 142-150	1112	195 194-196	1/3
3.63	30:23	59	7:48	152 151-152	1186	194 192-196	1/3
3.75	31:18	55	7:17	151 149-152	1101	194 192-198	0/5
3.88	32:16	59	7:49	148 146-150	1157	191 184-194	0/6
4.00	33:27	1:11 +12	9:24	145 140-150	1364	192 190-194	1/2
4.13	34:30	1:03	8:27	150 146-154	1267	193 190-194	3/2
4.25	35:26	56	7:25	156 155-156	1158	192 190-194	1/2
4.38	36:20	54	7:12	152 150-155	1094	195 192-198	0/5
4.42	36:42	22	7:30	150 149-150	1125	192 192-194	0/2

Heart

147/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 42m, Flat prediction 35:45

Elevation Graph

Biggest Climbs (m)	Min/mi
34 1.8%	8:20
19 2.2%	8:54
See your biggest climbs

Cadence

191 (198 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	191	4.4	36:20	8:16
Walk	0.2	90	0	5	19:45
Still	0.2	-	-	5	-
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	54.20%	More
800m	3:46	7:34	55.35%	More
1km	4:56	7:56	55.02%	More
Mile	7:51	7:51	58.83%	More
5k	25:44	8:17	62.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	61.17
5km	25:07	8:05	64.24
5M	41:36	8:19	63.28
10km	52:22	8:26	62.93
10M	1:26:44	8:40	62.54
Half	1:55:28	8:49	61.33
20M	3:00:49	9:02	61.56
Mara	4:00:44	9:11	61.20

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