Mon 12th Sep 2022 at 7:22pm by KinkyS

Walk > General

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Time
49:53
Miles
2.35
Min/mi
21:14
Stride(cm)
68
Cals
195
Cadence
112
BPM
96
%MHR
51.8
B/mi
2033
Asc(m)
100
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 23:01(23:01/m) 98/110bpm [2256b/mi] 102cal 51/79rpm
2) 1m - 20:04(20:04/m) 94/107bpm [1886b/mi] 74cal 58/64rpm
3) 0.35m - 6:47(19:24/m) 94/102bpm [1823b/mi] 19cal 60/66rpm

23:01 20:04 6:47

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:08	3:08	25:05	89 68-105	2232	104 86-158	9/2
0.25	6:07	2:59	23:51	100 92-105	2385	96 88-114	8/8
0.38	9:00	2:53	23:04	98 91-107	2261	101 96-112	12/0
0.50	11:50	2:50	22:39	104 96-110	2355	104 92-112	15/0
0.63	14:39	2:49	22:33	99 95-103	2232	106 100-112	10/0
0.75	17:25	2:47	22:13	98 92-104	2177	107 102-126	11/0
0.88	20:14	2:48	22:24	97 92-102	2173	108 102-114	9/0
1.00	23:01	2:47	22:17	99 93-106	2206	106 100-112	8/0
1.13	25:41	2:41	21:26	100 92-107	2143	110 106-114	8/0
1.25	28:20	2:39	21:13	98 90-106	2079	112 100-122	6/1
1.38	30:55	2:34	20:35	88 83-95	1811	116 114-120	5/5
1.50	33:21	2:26	19:28	95 88-101	1850	119 114-124	6/6
1.63	35:54	2:34	20:28	91 87-94	1863	116 114-120	7/7
1.75	38:15	2:21	18:47	92 88-96	1728	121 114-124	9/9
1.88	40:43	2:27	19:38	92 87-101	1807	120 116-124	16/19
2.00	43:05	2:22	18:57	95 86-105	1801	122 116-128	37/40
2.13	45:30	2:26	19:24	95 89-102	1843	123 120-128	0/20
2.25	47:48	2:18	18:23	93 86-99	1710	122 110-128	0/19
2.35	49:53	2:05	20:48	94 89-102	1956	119 108-132	1/10

Heart

96/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
86 5.1%	22:31
See your biggest climbs

Cadence

112 (158 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:39	18:42	More
800m	9:26	18:59	More
1km	11:49	19:01	More
Mile	19:25	19:25	More

Predictions

Dist	Time	Per Mile

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