Mon 12th Sep 2022 at 4:42pm by Bob!

Walk > General

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Time
2:12:19
Miles
4.15
Min/mi
31:53
Stride(cm)
44
Cals
534
Cadence
116
BPM
93
%MHR
41.9
B/mi
2953
Asc(m)
393
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 3(0/m) 104/104bpm [INFb/mi]
2) 0.63m - 17:07(27:13/m) 95/138bpm [2585b/mi] 82cal 55/64rpm 2.21/3.07mph
3) 1m - 37:52(37:52/m) 95/145bpm [3597b/mi] 162cal 59/64rpm 1.58/2.69mph
4) 1m - 16:50(16:50/m) 84/106bpm [1414b/mi] 48cal 58/61rpm 3.56/22.4mph
5) 1m - 36:43(36:43/m) 98/135bpm [3598b/mi] 164cal 60/65rpm 1.64/18.87mph
6) 0.52m - 23:43(45:34/m) 86/125bpm [3919b/mi] 78cal 55/64rpm 1.32/3.09mph

3 17:07 37:52 16:50 36:43 23:43

Pin Map

0mi in 0

Pace

63%

18%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:45	2:45	21:59	113 92-138	2484	114 90-122	37/1
0.25	7:15	4:30	35:58	90 82-99	3237	103 80-126	2/6
0.38	10:14	2:59	23:54	91 86-95	2175	107 96-122	4/8
0.50	13:38	3:24	27:13	88 81-91	2395	116 92-128	13/5
0.63	17:00	3:22	27:00	96 84-107	2592	114 30-122	5/3
0.75	30:30	13:30 +6:15	1:47:57	93 73-108	10040	117 30-128	6/2
0.88	35:14	4:44	37:52	98 77-126	3711	117 84-122	9/3
1.00	39:08	3:54	31:09	97 95-102	3022	121 94-122	4/2
1.13	43:11	4:03	32:23	91 83-99	2947	119 30-122	4/0
1.25	48:18	5:08	41:03	93 75-111	3817	118 92-122	3/2
1.38	51:41	3:22	26:58	90 79-94	2426	115 94-126	1/11
1.50	57:15	5:34	44:34	95 75-131	4233	122 122-122	1/5
1.63	1:01:10	3:55	31:21	103 78-145	3229	120 94-122	6/3
1.75	1:04:43	3:33	28:24	87 81-106	2471	122 82-122	3/3
1.88	1:08:20	3:37	28:54	85 80-95	2456	121 92-122	6/1
2.00	2:01:37	53:17 +48:31	7:06:20	86 60-101	36665	107 88-122	2/3
2.13	2:03:08	1:30	12:04	79 73-83	953	122 122-122	31/27
2.25	2:05:10	2:02	16:15	76 73-80	1235	-	39/52
2.38	2:05:45	36	4:46	76 75-79	362	122 122-122	54/46
2.50	2:06:14	28	3:47	75 74-77	283	-	5/16
2.63	2:06:36	23	3:01	78 75-81	235	-	39/41
2.75	2:21:43	15:06 +12:27	2:00:51	105 74-125	12689	117 92-130	41/31
2.88	2:25:18	3:36	28:45	104 86-120	2990	115 92-122	41/62
3.00	2:33:20	8:02	1:04:15	91 76-109	5847	120 92-122	58/25
3.13	2:37:31	4:11	33:24	102 85-105	3408	121 90-122	33/46
3.25	2:43:24	5:53	47:08	94 78-105	4431	122 122-122	20/21
3.38	2:46:44	3:20	26:36	113 87-135	3006	122 122-122	37/27
3.50	2:50:39	3:55	31:21	99 85-123	3103	116 96-122	44/36
3.63	2:55:43	5:04	40:32	89 69-131	3608	122 122-122	12/34
3.75	2:58:52	3:10	25:17	105 93-122	2655	118 92-122	61/22
3.88	3:01:56	3:03	24:25	92 89-99	2247	104 30-128	48/18
4.00	3:14:59	13:03	1:44:27	74 64-96	7729	118 92-122	2/52
4.13	4:09:09	54:10 +50:47	7:13:16	104 67-125	45060	110 92-122	33/43
4.15	4:10:18	1:09	46:52	109 97-115	5109	113 94-122	1/0

Heart

93/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 393m, Range 105m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	53:34
13 5.1%	34:43
See your biggest climbs

Cadence

116 (130 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	3:25	6:52	More
1km	4:40	7:30	More
Mile	32:55	32:55	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

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