Mon 12th Sep 2022 at 6:36pm by becca7

Walk > General

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Time
1:06:25
Miles
3.63
Min/mi
18:18
Stride(cm)
74
Cals
292
Cadence
120
Asc(m)
38
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:40(17:40/m) 78cal 60/64rpm
2) 1m - 17:20(17:20/m) 80cal 57/65rpm
3) 1m - 19:42(19:42/m) 85cal 51/66rpm
4) 0.63m - 11:44(18:32/m) 49cal 55/64rpm

17:40 17:20 19:42 11:44

Pin Map

0mi in 0

Pace

22%

50%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:11	2:11	17:28	121 118-126	0/2
0.25	4:29	2:18	18:24	119 108-124	0/5
0.38	6:43	2:14	17:50	123 116-128	3/2
0.50	8:45	2:03	16:20	124 120-128	5/1
0.63	11:04	2:19	18:31	124 118-128	3/1
0.75	13:13	2:09	17:12	124 116-128	3/1
0.88	15:32	2:19	18:34	124 118-126	2/1
1.00	17:40	2:07	16:59	125 124-128	1/2
1.13	19:40	2:00	16:02	124 118-128	0/6
1.25	21:43	2:03	16:28	124 120-126	0/9
1.38	23:47	2:04	16:30	123 114-126	1/4
1.50	25:48	2:01	16:06	122 114-128	6/0
1.63	28:16	2:28	19:43	117 110-122	7/0
1.75	30:33	2:17	18:15	120 112-124	1/4
1.88	32:42	2:10	17:18	120 114-128	0/6
2.00	35:00	2:17	18:17	120 114-124	1/2
2.13	37:01	2:02	16:14	118 110-128	1/1
2.25	39:24	2:23	19:04	112 102-120	0/2
2.38	42:01	2:37	20:58	110 94-118	3/0
2.50	44:51	2:49	22:34	120 96-128	0/3
2.63	46:59	2:09	17:09	120 106-128	0/3
2.75	49:21	2:21	18:50	119 112-132	2/1
2.88	52:07	2:46	22:12	110 88-116	3/1
3.00	54:40	2:33	20:27	114 104-124	3/1
3.13	56:47	2:07	16:53	120 116-128	2/1
3.25	59:02	2:15	17:57	119 114-124	3/0
3.38	1:01:22	2:20	18:41	117 106-122	2/0
3.50	1:03:39	2:17	18:14	118 114-124	1/2
3.63	1:05:44	2:06	16:45	119 112-124	1/2
3.63	1:06:24	40	1:41:57	-	0/0

Elevation

Asc 38m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.5%	18:20
12 1.2%	19:32
11 1.2%	17:39
See your biggest climbs

Cadence

120 (132 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:55	More
800m	8:02	16:10	More
1km	10:09	16:20	More
Mile	16:53	16:53	More
5k	56:20	18:08	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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