Mon 12th Sep 2022 at 7:09pm by Oranj

Bike > Road Biking

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Time
32:01
Miles
8.72
Mph
16.3
FBI
76.17
Cals
337
Watts
158
Cadence
75
BPM
108
%MHR
64.4
B/mi
397
Asc(m)
87
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 22:12(2:13/km) 106/124bpm [235b/km] 235cal 74/93rpm 155/370W
2) 4.04km - 9:48(2:26/km) 113/126bpm [274b/km] 102cal 75/92rpm 151/519W

22:12 9:48

Pace

14%

51%

24%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:17	1:17	11.73	85 71-99	435	59 19-78	108 1-320	2/1
0.50	2:11	54	16.57	98 97-99	355	73 50-85	133 3-223	4/1
0.75	3:03	52	17.45	101 97-103	347	73 55-80	155 55-201	3/2
1.00	3:54	51	17.59	104 102-106	355	74 53-78	167 3-228	2/2
1.25	4:44	50	18.09	103 100-105	342	76 65-81	155 19-228	1/2
1.50	5:38	54	16.52	102 100-103	370	69 33-82	138 2-313	3/1
1.75	6:29	51	17.77	101 99-105	341	75 57-83	168 3-260	1/2
2.00	7:18	50	18.13	106 105-107	351	75 48-80	154 31-202	2/1
2.25	8:06	48	18.73	108 107-110	346	78 55-86	156 19-221	1/1
2.50	8:57	50	17.96	105 104-108	351	76 39-85	145 1-282	4/3
2.75	9:57	1:01	14.77	111 106-116	451	74 60-84	184 1-277	5/0
3.00	10:50	53	16.99	98 80-115	346	74 33-88	111 1-370	2/6
3.25	11:40	49	18.22	103 97-105	339	80 64-88	153 70-191	2/2
3.50	12:28	48	18.69	109 105-112	350	78 69-83	173 8-232	4/0
3.75	13:33	1:05	13.88	113 109-117	489	73 48-86	187 10-255	8/0
4.00	14:42	1:09	13.02	116 112-119	534	75 59-80	183 88-307	7/0
4.25	16:02	1:20	11.19	120 117-124	644	73 36-82	192 6-295	10/0
4.50	17:04	1:02	14.50	111 104-117	459	74 56-80	149 2-202	5/1
4.75	17:41	37	24.57	92 83-106	225	65 27-86	77 2-143	1/8
5.00	18:21	40	22.41	95 89-99	254	73 35-93	118 2-210	2/9
5.25	19:07	46	19.49	107 100-109	329	80 49-85	157 1-239	1/5
5.50	19:55	48	18.92	113 108-115	358	79 76-84	181 94-231	10/0
5.75	20:43	48	18.80	114 111-116	364	81 72-89	163 86-210	1/3
6.00	21:30	47	19.00	113 111-117	357	83 78-89	177 134-221	2/1
6.25	22:19	48	18.57	117 115-117	378	84 57-89	172 39-244	2/2
6.50	23:05	46	19.43	121 117-126	374	81 79-83	209 159-294	0/4
6.75	23:51	46	19.61	124 123-126	379	82 58-86	185 1-240	5/3
7.00	24:42	51	17.69	123 120-125	417	83 62-92	200 121-250	5/2
7.25	25:33	51	17.76	122 117-126	412	80 52-89	173 2-383	3/7
7.50	26:23	51	17.81	121 120-122	408	79 49-85	176 1-242	3/3
7.75	27:16	53	17.07	115 111-118	404	72 25-87	153 1-368	6/0
8.00	28:25	1:09	12.99	119 111-124	550	80 72-88	203 99-287	3/3
8.25	29:46	1:21	11.07	106 84-122	574	64 24-87	133 1-519	3/2
8.50	30:48	1:02	14.55	109 103-115	449	77 42-86	123 1-223	3/7
8.72	34:35	3:47 +2:34	3.55	87 80-102	1471	54 2-77	63 1-192	3/2

Heart

108/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
35 2.0%	13.3
10 1.7%	12.5
See your biggest climbs

Power

158W (519 max)

Power Graph

Power Bands

Cadence

75 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:22	More
800m	1:16	2:33	More
1km	1:39	2:39	More
Mile	2:50	2:50	More
5k	9:40	3:07	More
5 miles	17:18	3:28	More
10k	21:29	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	36:55	3:42
20km	46:17	3:43
15 miles	56:17	3:45
20 miles	1:15:55	3:48
40km	1:35:10	3:50
25 miles	1:35:44	3:50
42km	1:40:07	3:50
50 miles	3:16:52	3:56
56 miles	3:41:29	3:57
100 miles	6:44:48	4:03
112 miles	7:35:26	4:04

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