Mon 12th Sep 2022 at 5:18pm by Oranj

Bike > Road Biking

Follow User
0 👍

Time
29:47
Miles
8.37
Mph
16.9
FBI
78.56
Cals
284
Watts
146
Cadence
75
BPM
104
%MHR
61.7
B/mi
369
Asc(m)
45
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 10km - 22:00(2:12/km) 102/123bpm [224b/km] 208cal 72/95rpm 136/380W
2) 3.47km - 7:46(2:14/km) 109/117bpm [244b/km] 76cal 78/89rpm 142/255W

22:00 7:46

Pace

66%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:16	1:16	11.90	90 73-98	454	58 21-85	128 1-319	2/1
0.50	2:14	59	15.36	98 89-104	383	68 29-95	103 1-198	2/4
0.75	3:07	53	16.91	81 67-95	287	67 23-79	119 1-380	0/10
1.00	4:05	57	15.72	106 96-112	404	70 42-92	158 1-345	3/3
1.25	4:58	54	16.76	98 81-112	351	73 41-88	97 1-292	2/2
1.50	5:48	50	18.07	99 89-104	329	75 41-85	140 18-214	2/3
1.75	6:37	49	18.27	97 89-103	318	75 49-85	149 2-216	0/4
2.00	7:28	51	17.74	109 103-113	369	75 69-79	171 95-249	3/1
2.25	8:18	50	18.17	110 108-113	363	76 57-79	176 131-210	2/2
2.50	9:06	48	18.73	108 103-114	346	79 76-82	143 94-188	0/0
2.75	9:56	50	17.86	105 102-108	353	75 72-82	164 137-189	2/2
3.00	10:45	49	18.49	106 103-110	344	78 74-80	149 101-196	1/0
3.25	11:34	49	18.39	108 107-110	352	78 75-83	164 124-202	1/1
3.50	12:27	53	17.02	112 110-113	395	80 76-84	163 114-215	3/0
3.75	13:33	1:06	13.58	114 110-118	504	77 49-85	175 103-228	7/0
4.00	14:58	1:25	10.56	119 108-123	676	68 52-87	183 80-274	10/0
4.25	15:43	45	20.19	98 87-107	291	70 42-82	77 1-161	3/1
4.50	16:18	35	25.85	80 76-87	186	57 8-77	67 1-132	0/17
4.75	16:55	38	23.74	82 77-84	207	64 39-80	70 1-158	0/13
5.00	17:38	42	21.26	85 78-99	240	78 46-87	135 16-200	1/4
5.25	18:25	47	19.07	105 100-109	330	78 54-86	154 54-220	1/1
5.50	19:26	1:01	14.67	109 106-111	446	73 30-85	177 1-278	5/1
5.75	20:23	56	15.96	109 88-116	410	75 57-79	143 1-223	1/5
6.00	21:15	52	17.36	86 79-100	297	73 25-84	126 1-228	1/3
6.25	22:08	53	16.89	111 100-118	394	80 75-83	175 113-250	3/0
6.50	23:00	52	17.16	113 112-115	395	81 76-85	170 103-237	1/3
6.75	23:51	51	17.77	111 108-113	375	84 80-88	159 103-218	0/1
7.00	24:47	56	16.09	106 96-113	395	76 38-85	120 1-255	2/2
7.25	25:39	53	17.09	105 90-115	369	79 42-83	170 35-212	1/1
7.50	26:31	52	17.44	115 114-116	396	82 79-85	164 109-217	0/1
7.75	27:22	51	17.63	111 109-114	378	82 62-88	153 88-209	2/0
8.00	28:13	51	17.75	109 107-113	368	82 51-86	138 15-187	3/2
8.25	29:04	52	17.44	107 103-110	368	81 53-89	143 38-196	1/4
8.37	29:47	43	10.23	100 90-107	586	54 20-89	82 1-172	3/0

Heart

104/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 40m

Elevation Graph

Biggest Climbs (m)	Mph
24 1.1%	15.2
See your biggest climbs

Power

146W (380 max)

Power Graph

Power Bands

Cadence

75 (95 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	35	2:19	More
800m	1:12	2:25	More
1km	1:31	2:26	More
Mile	2:38	2:38	More
5k	10:11	3:17	More
5 miles	17:00	3:24	More
10k	21:24	3:27	More

Predictions

Dist	Time	Per Mile
10 miles	35:50	3:35
20km	44:56	3:37
15 miles	54:38	3:39
20 miles	1:13:41	3:41
40km	1:32:23	3:43
25 miles	1:32:56	3:43
42km	1:37:11	3:43
50 miles	3:11:06	3:49
56 miles	3:35:00	3:50
100 miles	6:32:57	3:56
112 miles	7:22:06	3:57

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry