Mon 12th Sep 2022 at 6:45pm by Danger Mouse

Run > General

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Time
53:30
Miles
5.85
Min/mi
9:09
Pacing
90%
WAVA
53.55
Stride(cm)
96
Cals
586
Cadence
183
BPM
117
%MHR
68.4
B/mi
1069
Asc(m)
271
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:32(8:32/m) 108/122bpm [922b/mi] 102cal
2) 1m - 8:56(8:56/m) 128/137bpm [1143b/mi] 117cal
3) 1m - 8:56(8:56/m) 116/135bpm [1037b/mi] 95cal
4) 1m - 9:02(9:02/m) 114/125bpm [1031b/mi] 85cal
5) 1m - 9:31(9:31/m) 120/132bpm [1141b/mi] 95cal
6) 0.85m - 8:32(10:05/m) 118/126bpm [1190b/mi] 92cal

8:32 8:56 8:56 9:02 9:31 8:32

Pin Map

0mi in 0

Pace

13%

40%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:49	88 48-113	777	180 110-186	10/0
0.50	4:23	2:11	8:42	111 103-116	966	183 180-186	8/10
0.75	6:27	2:04	8:16	115 111-120	951	183 176-186	5/17
1.00	8:33	2:06	8:23	118 115-121	989	183 180-186	4/20
1.25	10:45	2:13	8:51	120 115-127	1062	184 178-188	8/12
1.50	12:56	2:11	8:43	130 126-136	1133	184 180-186	3/14
1.75	15:15	2:18	9:14	129 123-137	1190	182 178-186	10/5
2.00	17:33	2:18 +5	9:14	131 124-135	1209	180 90-186	8/11
2.25	20:08	2:35 +20	10:21	125 113-135	1293	184 182-186	13/13
2.50	22:26	2:18	9:10	119 109-127	1091	183 180-186	24/12
2.75	24:36	2:10	8:41	107 103-119	928	182 178-186	8/12
3.00	26:49	2:13	8:54	112 104-117	997	183 180-186	8/6
3.25	29:07	2:18	9:12	114 108-117	1048	183 180-186	16/11
3.50	31:21	2:13	8:53	110 106-113	978	183 178-186	5/12
3.75	33:47	2:26 +11	9:45	112 106-117	1092	184 180-190	6/5
4.00	36:03	2:17	9:06	117 108-125	1065	183 180-188	22/6
4.25	38:19	2:16	9:03	115 110-123	1041	184 180-190	24/15
4.50	40:37	2:18	9:11	116 107-124	1065	184 178-188	30/9
4.75	43:02	2:25	9:38	121 111-128	1166	184 180-186	22/11
5.00	45:35	2:33	10:12	126 120-131	1286	184 180-188	27/15
5.25	48:09	2:34	10:18	119 116-125	1225	184 178-190	15/27
5.50	50:45	2:36	10:22	122 119-125	1265	184 180-188	23/4
5.75	53:06	2:22	9:28	115 108-125	1088	184 180-188	13/15
5.85	54:06	1:00	10:22	112 107-119	1160	184 180-186	5/2

Heart

117/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 271m, Range 99m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
48 8.1%	9:03
27 13.5%	9:14
22 8.7%	10:47
18 3.6%	8:48
17 14.3%	9:28
16 7.1%	9:54
See your biggest climbs

Cadence

183 (190 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	5.8	53:25	9:13
Walk	0.4	94	0	14	1:02:21
Still	0.1	-	-	2	-
Pause	0.8	-	-	25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	41.70%	More
800m	4:08	8:18	48.13%	More
1km	5:12	8:22	49.80%	More
Mile	8:30	8:30	51.69%	More
5k	27:49	8:57	53.80%	More
5 miles	45:33	9:07	53.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	53.39
5km	27:21	8:48	54.72
5M	45:18	9:04	53.86
10km	57:02	9:11	53.45
10M	1:34:27	9:27	53.38
Half	2:05:44	9:36	52.66
20M	3:16:54	9:51	53.28
Mara	4:22:10	10:00	53.36

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