Mon 12th Sep 2022 at 6:52pm by Smallsy

Run > General

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Time
30:42
Miles
3.33
Min/mi
9:13
Pacing
41%
WAVA
45.02
Stride(cm)
104
Cals
436
Cadence
168
BPM
157
%MHR
91.7
B/mi
1446
Asc(m)
208
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:48(5:48/km) 142/153bpm [823b/km] 72cal 10.35/11.32kmph
2) 1km - 5:33(5:33/km) 161/169bpm [893b/km] 81cal 10.82/11.29kmph
3) 1km - 5:43(5:43/km) 164/176bpm [938b/km] 84cal 10.49/11.69kmph
4) 1km - 6:11(6:11/km) 164/174bpm [1014b/km] 90cal 9.71/10.98kmph
5) 1km - 5:41(5:41/km) 165/172bpm [939b/km] 83cal 10.55/12.16kmph
6) 0.36km - 1:47(4:57/km) 168/171bpm [831b/km] 26cal 12.13/12.33kmph

5:48 5:33 5:43 6:11 5:41 1:47

Pace

13%

19%

47%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24 +6	11:13	128 99-143	1437	165 158-170	0/4
0.25	2:34	1:10	9:18	143 139-146	1329	166 162-168	4/1
0.38	3:38	1:04	8:30	147 143-149	1250	169 166-170	8/4
0.50	4:45	1:07	8:58	147 143-153	1319	169 166-172	11/11
0.63	5:55	1:10	9:20	146 143-153	1362	167 164-168	14/4
0.75	7:02	1:07	8:58	148 144-157	1326	168 164-172	0/21
0.88	8:07	1:05	8:43	166 161-168	1446	169 166-170	10/2
1.00	9:16	1:08	9:06	168 165-169	1528	168 164-170	4/14
1.13	10:22	1:07	8:53	163 161-167	1449	167 164-170	21/4
1.25	11:30	1:08	9:04	166 162-169	1506	168 166-170	4/9
1.38	13:24	1:53 +38	15:05	160 140-176	2414	169 164-176	10/4
1.50	14:39	1:15	10:00	163 158-164	1631	169 164-172	0/17
1.63	15:43	1:04	8:35	164 161-166	1408	169 168-170	7/11
1.75	16:44	1:01	8:07	166 164-168	1347	169 168-170	17/10
1.88	17:56	1:12	9:36	165 161-168	1585	166 164-168	14/11
2.00	19:09	1:14	9:49	164 160-168	1609	166 164-168	17/16
2.13	20:22	1:12	9:39	165 162-167	1594	166 164-168	13/7
2.25	21:39	1:17	10:16	170 164-174	1746	167 164-170	10/17
2.38	25:19	3:40 +2:29	29:20	154 124-171	4517	169 166-170	17/16
2.50	26:34	1:16	10:04	165 161-168	1662	170 166-174	4/10
2.63	27:43	1:08	9:07	168 164-171	1532	169 168-170	12/10
2.75	28:54	1:11	9:29	167 164-170	1584	166 164-170	19/11
2.88	29:59	1:05	8:41	168 165-170	1458	167 166-168	13/8
3.00	31:09	1:10	9:17	166 163-169	1541	169 166-172	6/6
3.13	33:07	1:58 +54	15:43	157 144-167	2469	172 166-176	13/13
3.25	34:12	1:05	8:41	168 164-171	1458	173 170-174	5/6
3.33	34:50	38	7:59	168 166-170	1341	171 168-174	1/14

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 208m, Range 36m, Flat prediction 30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 11.0%	9:35
23 18.9%	9:37
14 9.9%	9:06
13 8.4%	8:59
12 8.9%	9:15
11 7.1%	8:40
See your biggest climbs

Cadence

168 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3.3	34:46	10:26
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.55%	More
800m	4:20	8:44	39.11%	More
1km	5:31	8:53	40.12%	More
Mile	8:56	8:56	42.38%	More
5k	32:30	10:28	39.53%	More

Predictions

Dist	Time	Per Mile
1M	8:35	8:35
5km	28:31	9:11
5M	47:14	9:27
10km	59:28	9:34
10M	1:38:29	9:51
Half	2:11:07	10:01
20M	3:25:19	10:16
Mara	4:33:22	10:26

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