Mon 12th Sep 2022 at 6:17pm by crjeanes

Run > General

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Time
48:52
Miles
5.39
Min/mi
9:04
Pacing
77%
WAVA
49.27
Stride(cm)
102
Cals
594
Cadence
175
BPM
138
%MHR
64.5
B/mi
1252
Asc(m)
51
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:52(5:52/km) 119/132bpm [697b/km] 66cal
2) 1km - 5:38(5:38/km) 138/151bpm [778b/km] 72cal
3) 1km - 5:40(5:40/km) 141/146bpm [798b/km] 71cal
4) 1km - 5:28(5:28/km) 137/150bpm [750b/km] 66cal
5) 1km - 5:48(5:48/km) 140/146bpm [811b/km] 71cal
6) 1km - 5:29(5:29/km) 138/145bpm [758b/km] 64cal
7) 1km - 5:38(5:38/km) 144/149bpm [812b/km] 70cal
8) 1km - 5:32(5:32/km) 143/149bpm [790b/km] 67cal
9) 0.67km - 3:47(5:37/km) 146/149bpm [820b/km] 47cal

5:52 5:38 5:40 5:28 5:48 5:29 5:38 5:32 3:47

Pin Map

0mi in 0

Pace

18%

43%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:23	2:23	9:32	109 60-125	1040	173 148-178	3/5
0.50	4:47	2:23	9:34	124 120-127	1186	172 166-176	4/1
0.75	7:01	2:15	8:59	130 125-134	1167	176 172-178	4/3
1.00	9:17	2:15	9:01	135 130-138	1218	174 168-178	5/3
1.25	11:34	2:18	9:11	143 135-151	1313	174 170-180	13/5
1.50	13:58	2:23	9:34	144 140-146	1376	175 170-180	8/1
1.75	16:00	2:02	8:10	136 134-140	1110	177 172-180	2/10
2.00	18:25	2:24	9:38	145 139-150	1396	174 166-178	11/2
2.25	20:36	2:11	8:45	143 138-150	1252	177 174-180	3/6
2.50	23:56	3:20 +1:12	13:22	125 84-142	1670	174 84-180	1/11
2.75	26:11	2:14	8:57	141 138-146	1262	174 170-178	3/3
3.00	28:29	2:19	9:15	141 138-145	1304	173 168-176	3/1
3.25	30:51	2:21	9:26	133 126-145	1254	173 162-180	2/12
3.50	33:10	2:19	9:18	140 136-143	1301	175 170-180	2/3
3.75	35:20	2:10	8:40	142 140-145	1232	176 172-180	4/3
4.00	37:39	2:19	9:16	143 140-145	1325	174 170-178	3/1
4.25	39:49	2:10	8:40	145 141-149	1256	176 174-180	5/3
4.50	42:09	2:19	9:17	142 137-148	1319	174 168-178	4/4
4.75	44:24	2:15	8:59	146 143-149	1312	174 164-178	3/3
5.00	46:32	2:08	8:33	143 140-146	1222	178 172-182	2/5
5.25	48:46	2:15	8:58	146 143-149	1310	175 168-180	6/4
5.39	50:03	1:17	9:15	146 143-149	1350	173 164-176	1/2

Heart

138/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m, Flat prediction 48:42

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	9:33
See your biggest climbs

Cadence

175 (182 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	174	5.4	48:48	9:04
Walk	2.5	103	0	1:15	5:08:32

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	37.47%	More
800m	4:20	8:43	41.69%	More
1km	5:25	8:44	43.50%	More
Mile	8:52	8:52	45.59%	More
5k	29:02	9:21	47.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:12	8:12	49.27
5km	27:15	8:46	50.40
5M	45:08	9:02	49.43
10km	56:49	9:09	48.98
10M	1:34:05	9:25	48.83
Half	2:05:16	9:34	48.12
20M	3:16:10	9:49	48.69
Mara	4:21:10	9:58	48.76

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