Mon 12th Sep 2022 at 7:17pm by bedlam_g

Bike > General

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Time
13:33
Miles
1.29
Mph
5.7
Cals
120
BPM
111
%MHR
55
B/mi
1162
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 108/135bpm [1103b/mi] 86cal
2) 0.29m - 3:20(11:35/m) 119/131bpm [1379b/mi] 34cal

10:13 3:20

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	6.54	95 86-106	872	1/2
0.13	1:07	33	6.82	102 90-110	898	4/3
0.19	1:45	38	5.93	92 90-96	930	4/1
0.25	2:25	40	5.64	104 95-111	1107	3/5
0.31	3:05	39	5.73	115 111-120	1205	2/5
0.38	3:42	38	5.99	116 108-120	1163	2/6
0.44	4:14	32	7.02	109 106-111	932	5/2
0.50	4:47	33	6.77	102 100-106	904	4/2
0.56	8:30	3:42 +2:53	1.01	117 94-135	6931	2/4
0.63	9:04	35	6.47	95 93-99	881	2/5
0.69	9:41	36	6.18	97 94-99	942	7/2
0.75	10:27	46	4.85	99 92-117	1224	8/7
0.81	11:11	44	5.10	118 113-120	1388	6/5
0.88	11:51	40	5.62	115 110-120	1228	3/2
0.94	12:32	41	5.48	119 117-124	1302	3/6
1.00	13:05	33	6.83	122 118-125	1071	3/6
1.06	13:42	37	6.13	110 105-119	1076	7/1
1.13	14:24	42	5.30	113 107-119	1280	5/3
1.19	15:10	46	4.93	124 116-130	1509	6/8
1.25	15:55	45	5.01	122 116-126	1461	6/8
1.29	16:25	30	4.44	126 122-131	1703	2/1

Heart

111/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:21	9:26	More
800m	4:44	9:32	More
1km	6:34	10:34	More
Mile	13:02	13:02	More

Predictions

Dist	Time	Per Mile
10 miles	2:01:13	12:07
20km	2:32:56	12:18
15 miles	3:07:03	12:28
20 miles	4:14:28	12:43
40km	5:21:04	12:55
25 miles	5:23:05	12:55
42km	5:38:16	12:58
50 miles	11:18:14	13:34
56 miles	12:45:40	13:40
100 miles	23:43:50	14:14
112 miles	26:47:23	14:21

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