Mon 12th Sep 2022 at 4:14pm by TBR (TheBeardRunner)

Run > Run-Walk

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Time
15:01
Miles
1.30
Min/mi
11:33
Pacing
82%
WAVA
40.20
Stride(cm)
88
Cals
127
Cadence
157
BPM
137
%MHR
71.3
B/mi
1581
Asc(m)
23
Hillscore
1
Surface
Road

Notes & Comments

3 comments

The one where Ness recognised before the notes 😁
===
1) 1m - 11:15(11:15/m) 139/150bpm [1563b/mi] 95cal 5.34/7.41mph
2) 0.3m - 3:46(12:32/m) 143/152bpm [1793b/mi] 32cal 4.79/6.66mph

11:15 3:46

	Ness Another run with your colleague? Nice one 👍
	TBR (TheBeardRunner) Well spotted Ness 😉
	Ness 😁

Pin Map

0mi in 0

Pace

47%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	34	34	9:10	106 89-125	971	175 124-182	0/2
0.13	1:19	45	12:00	129 122-133	1548	178 174-180	0/3
0.19	2:01	42	11:05	124 105-142	1374	148 118-182	1/1
0.25	2:33	32	8:29	146 144-149	1238	180 180-182	0/1
0.31	3:23	50	13:19	143 140-148	1904	152 112-180	6/1
0.38	3:58	35	9:26	142 141-144	1340	179 172-186	2/8
0.44	4:48	50	13:22	141 137-145	1885	154 114-186	3/1
0.50	5:24	36	9:29	146 143-148	1385	177 172-180	4/1
0.56	6:13	49	13:05	141 137-146	1845	140 116-180	1/5
0.63	6:47	34	9:05	141 139-144	1280	180 178-182	4/3
0.69	7:39	53	14:01	138 129-146	1934	134 112-182	0/4
0.75	8:14	35	9:14	147 143-149	1358	176 172-182	3/0
0.81	9:04	50	13:26	144 137-150	1934	149 110-180	2/2
0.88	9:43	39	10:21	140 138-142	1448	179 176-180	3/0
0.94	10:38	54	14:29	141 135-146	2043	149 112-178	2/4
1.00	11:14	37	9:46	143 138-147	1398	178 170-180	3/1
1.06	12:07	53	14:10	142 131-152	2012	134 114-180	0/5
1.13	12:45	38	10:08	139 134-143	1409	178 174-180	5/1
1.19	13:42	57	15:06	141 136-146	2128	137 108-176	1/1
1.25	14:16	34	9:07	145 140-149	1321	171 166-176	1/1
1.30	15:01	45	14:45	147 144-152	2169	130 108-172	0/2

Heart

137/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 13m, Flat prediction 15:20

Elevation Graph

Biggest Climbs (m)	Min/mi
10 6.1%	8:47
See your biggest climbs

Cadence

157 (186 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.8	177	1.1	10:11	9:41
Walk	32.2	116	0.2	4:50	19:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	34.22%	More
800m	5:19	10:42	38.30%	More
1km	6:44	10:50	39.43%	More
Mile	11:12	11:12	40.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.22
5km	39:42	12:47	38.64
5M	1:07:32	13:30	37.07
10km	1:26:04	13:51	36.36
10M	2:26:22	14:38	35.38
Half	3:17:50	15:06	34.39
20M	5:17:15	15:52	33.98
Mara	7:08:49	16:22	33.52

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