Mon 12th Sep 2022 at 6:24pm by beef

Cross > Strength
  • Time
    1:03:35
  • Cals
    579
  • BPM
    114
  • %MHR
    71
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 deadlift, curl 37 4:49 0.0 0
2 deadlift, curl 37 49 0.0 0
3 squat, curl 101 6:06 0.0 0
4 squat, curl 101 2:05 0.0 0
5 bench_press, shoulder_press 21 5:37 0.0 0
6 bench_press, shoulder_press 21 1:19 0.0 0
7 bench_press, shoulder_press 23 5:27 0.0 0
8 bench_press, shoulder_press 23 1:01 0.0 0
9 curl, bench_press 4 4:59 0.0 0
10 curl, bench_press 4 49 0.0 0
11 curl, bench_press 26 5:03 0.0 0
12 curl, bench_press 26 1:56 0.0 0
13 curl 28 5:36 0.0 0
14 curl 28 1:15 0.0 0
15 bench_press, shoulder_press 20 5:26 0.0 0
16 bench_press, shoulder_press 20 45 0.0 0
17 curl, bench_press 5 4:45 0.0 0
18 curl, bench_press 5 5:49 0.0 0

Heart

114/163max
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