Mon 12th Sep 2022 at 6:34pm by dave99
Run > General
-
Time
52:35
-
Miles
6.68
-
Min/mi
7:52
-
Pacing
92%
-
WAVA
60.44
-
Stride(cm)
118
-
Cals
749
-
Cadence
173
-
BPM
157
-
%MHR
92
-
B/mi
1238
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 144/161bpm [1135b/mi] 102cal 7.61/8.81mph
2) 1m - 7:40(7:40/m) 159/163bpm [1218b/mi] 111cal 7.83/8.12mph
3) 1m - 7:43(7:43/m) 162/167bpm [1251b/mi] 114cal 7.77/8.12mph
4) 1m - 7:51(7:51/m) 159/161bpm [1247b/mi] 113cal 7.65/7.87mph
5) 1m - 7:58(7:58/m) 159/162bpm [1266b/mi] 114cal 7.54/8.33mph
6) 1m - 8:07(8:07/m) 160/164bpm [1300b/mi] 117cal 7.39/7.83mph
7) 0.68m - 5:23(7:59/m) 161/167bpm [1286b/mi] 78cal 7.51/7.95mph
7:53 7:40 7:43 7:51 7:58 8:07 5:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:03 |
2:03 |
8:12 |
122 95-134 |
1000 |
164 92-182 |
4/7 |
0.50 |
3:59 |
1:56 |
7:42 |
147 132-161 |
1133 |
173 172-176 |
14/11 |
0.75 |
5:56 |
1:58 |
7:51 |
149 145-153 |
1171 |
172 166-174 |
6/7 |
1.00 |
7:54 |
1:57 |
7:50 |
155 150-160 |
1214 |
173 168-174 |
10/7 |
1.25 |
9:50 |
1:56 |
7:43 |
158 156-160 |
1220 |
174 162-176 |
10/11 |
1.50 |
11:45 |
1:55 |
7:40 |
159 156-161 |
1219 |
175 170-178 |
13/12 |
1.75 |
13:37 |
1:52 |
7:29 |
159 158-161 |
1190 |
177 174-178 |
13/11 |
2.00 |
15:34 |
1:57 |
7:46 |
160 158-163 |
1244 |
175 170-180 |
12/14 |
2.25 |
17:28 |
1:54 |
7:37 |
161 158-164 |
1227 |
177 176-178 |
14/9 |
2.50 |
19:20 |
1:52 |
7:28 |
161 159-163 |
1203 |
177 174-178 |
12/10 |
2.75 |
21:15 |
1:55 |
7:39 |
164 159-166 |
1254 |
176 172-178 |
11/10 |
3.00 |
23:17 |
2:02 |
8:09 |
161 156-167 |
1312 |
174 168-178 |
10/8 |
3.25 |
25:13 |
1:56 |
7:44 |
159 158-161 |
1230 |
175 172-176 |
14/11 |
3.50 |
27:13 |
2:00 |
8:01 |
159 158-160 |
1275 |
173 166-176 |
7/10 |
3.75 |
29:09 |
1:56 |
7:44 |
159 156-161 |
1230 |
175 172-178 |
10/11 |
4.00 |
31:07 |
1:58 |
7:53 |
159 158-161 |
1253 |
174 170-176 |
10/11 |
4.25 |
33:12 |
2:05 +5
|
8:20 |
158 155-161 |
1316 |
175 170-178 |
11/16 |
4.50 |
35:11 |
1:59 |
7:55 |
161 159-162 |
1274 |
173 168-178 |
11/11 |
4.75 |
37:09 |
1:58 |
7:53 |
159 157-160 |
1255 |
172 166-176 |
11/10 |
5.00 |
39:10 |
2:01 |
8:02 |
159 156-162 |
1278 |
173 156-176 |
11/15 |
5.25 |
41:07 |
1:57 |
7:47 |
158 156-160 |
1229 |
173 172-176 |
10/11 |
5.50 |
43:04 |
1:58 |
7:51 |
161 157-164 |
1263 |
174 168-178 |
12/11 |
5.75 |
45:02 |
1:57 |
7:48 |
161 159-164 |
1257 |
174 164-176 |
13/15 |
6.00 |
47:17 |
2:16 |
9:03 |
161 160-164 |
1456 |
165 90-176 |
11/10 |
6.25 |
49:13 |
1:55 |
7:42 |
162 160-165 |
1247 |
176 172-178 |
11/13 |
6.50 |
51:20 |
2:08 +4
|
8:31 |
160 157-163 |
1363 |
171 162-176 |
8/7 |
6.67 |
52:45 |
1:25 |
8:05 |
160 159-161 |
1293 |
172 170-174 |
4/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:24 |
44.54% |
More |
800m |
3:44 |
7:32 |
51.35% |
More |
1km |
4:42 |
7:33 |
53.34% |
More |
Mile |
7:35 |
7:35 |
56.16% |
More |
5k |
23:56 |
7:42 |
60.55% |
More |
5 miles |
38:58 |
7:48 |
60.55% |
More |
10k |
48:50 |
7:51 |
60.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:31 |
6:31 |
65.36 |
5km |
22:39 |
7:17 |
63.99 |
5M |
38:14 |
7:39 |
61.71 |
10km |
48:34 |
7:49 |
60.66 |
10M |
1:21:58 |
8:12 |
59.40 |
Half |
1:50:18 |
8:25 |
57.95 |
20M |
2:55:41 |
8:47 |
57.66 |
Mara |
3:56:27 |
9:01 |
57.12 |
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