Mon 12th Sep 2022 at 6:34pm by dave99

Run > General

  • Time
    52:35
  • Miles
    6.68
  • Min/mi
    7:52
  • Pacing
    92%
  • WAVA
    60.44
  • Stride(cm)
    118
  • Cals
    749
  • Cadence
    173
  • BPM
    157
  • %MHR
    92
  • B/mi
    1238
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 144/161bpm [1135b/mi] 102cal 7.61/8.81mph
2) 1m - 7:40(7:40/m) 159/163bpm [1218b/mi] 111cal 7.83/8.12mph
3) 1m - 7:43(7:43/m) 162/167bpm [1251b/mi] 114cal 7.77/8.12mph
4) 1m - 7:51(7:51/m) 159/161bpm [1247b/mi] 113cal 7.65/7.87mph
5) 1m - 7:58(7:58/m) 159/162bpm [1266b/mi] 114cal 7.54/8.33mph
6) 1m - 8:07(8:07/m) 160/164bpm [1300b/mi] 117cal 7.39/7.83mph
7) 0.68m - 5:23(7:59/m) 161/167bpm [1286b/mi] 78cal 7.51/7.95mph
7:53 7:40 7:43 7:51 7:58 8:07 5:23

Pace

1% 3% 8% 88%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:03 2:03 8:12 122 95-134 1000 164 92-182 4/7
0.50 3:59 1:56 7:42 147 132-161 1133 173 172-176 14/11
0.75 5:56 1:58 7:51 149 145-153 1171 172 166-174 6/7
1.00 7:54 1:57 7:50 155 150-160 1214 173 168-174 10/7
1.25 9:50 1:56 7:43 158 156-160 1220 174 162-176 10/11
1.50 11:45 1:55 7:40 159 156-161 1219 175 170-178 13/12
1.75 13:37 1:52 7:29 159 158-161 1190 177 174-178 13/11
2.00 15:34 1:57 7:46 160 158-163 1244 175 170-180 12/14
2.25 17:28 1:54 7:37 161 158-164 1227 177 176-178 14/9
2.50 19:20 1:52 7:28 161 159-163 1203 177 174-178 12/10
2.75 21:15 1:55 7:39 164 159-166 1254 176 172-178 11/10
3.00 23:17 2:02 8:09 161 156-167 1312 174 168-178 10/8
3.25 25:13 1:56 7:44 159 158-161 1230 175 172-176 14/11
3.50 27:13 2:00 8:01 159 158-160 1275 173 166-176 7/10
3.75 29:09 1:56 7:44 159 156-161 1230 175 172-178 10/11
4.00 31:07 1:58 7:53 159 158-161 1253 174 170-176 10/11
4.25 33:12 2:05 +5 8:20 158 155-161 1316 175 170-178 11/16
4.50 35:11 1:59 7:55 161 159-162 1274 173 168-178 11/11
4.75 37:09 1:58 7:53 159 157-160 1255 172 166-176 11/10
5.00 39:10 2:01 8:02 159 156-162 1278 173 156-176 11/15
5.25 41:07 1:57 7:47 158 156-160 1229 173 172-176 10/11
5.50 43:04 1:58 7:51 161 157-164 1263 174 168-178 12/11
5.75 45:02 1:57 7:48 161 159-164 1257 174 164-176 13/15
6.00 47:17 2:16 9:03 161 160-164 1456 165 90-176 11/10
6.25 49:13 1:55 7:42 162 160-165 1247 176 172-178 11/13
6.50 51:20 2:08 +4 8:31 160 157-163 1363 171 162-176 8/7
6.67 52:45 1:25 8:05 160 159-161 1293 172 170-174 4/5

Heart

157/167max
  • Show Beats/Mile

Elevation

Asc 39m, Range 23m, Flat prediction 52:35
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

173 (182 max) Stride Length: 118cm Run: 99.3% Walk: 0.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:24 44.54% More
800m 3:44 7:32 51.35% More
1km 4:42 7:33 53.34% More
Mile 7:35 7:35 56.16% More
5k 23:56 7:42 60.55% More
5 miles 38:58 7:48 60.55% More
10k 48:50 7:51 60.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 65.36
5km 22:39 7:17 63.99
5M 38:14 7:39 61.71
10km 48:34 7:49 60.66
10M 1:21:58 8:12 59.40
Half 1:50:18 8:25 57.95
20M 2:55:41 8:47 57.66
Mara 3:56:27 9:01 57.12
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