Mon 12th Sep 2022 at 6:58pm by theOtherRichard

Walk > General

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Time
22:10
Miles
1.23
Min/mi
18:01
Stride(cm)
78
Cals
78
Cadence
113
BPM
77
%MHR
45.3
B/mi
1396
Asc(m)
126
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.97km - 22:10(11:15/km) 77/97bpm [866b/km] 78cal 56/62rpm 5.34/6.85kmph

22:10

Pace

24%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:13	81 60-97	1719	112 104-116	26/4
0.13	2:31	1:11	18:57	73 70-79	1384	114 108-124	6/15
0.19	3:41	1:10	18:44	72 70-75	1349	113 108-116	5/15
0.25	4:46	1:05	17:20	74 71-76	1283	115 108-120	4/11
0.31	5:53	1:07	17:56	74 72-75	1327	116 110-120	13/13
0.38	6:57	1:04	17:05	72 69-74	1230	115 108-122	10/11
0.44	8:02	1:05	17:15	71 69-73	1224	114 110-120	17/7
0.50	9:09	1:07	17:55	74 72-75	1326	116 110-120	5/15
0.56	10:16	1:07	17:57	75 73-76	1346	113 108-118	11/8
0.63	11:25	1:08	18:14	73 70-76	1331	114 110-120	9/8
0.69	12:30	1:05	17:22	71 67-79	1234	114 110-118	7/8
0.75	13:36	1:06	17:41	81 79-83	1432	111 102-116	12/11
0.81	14:44	1:08	18:09	83 79-89	1507	110 102-116	18/4
0.88	15:53	1:09	18:27	84 83-85	1550	110 104-114	14/10
0.94	16:59	1:05	17:28	86 84-89	1502	114 104-120	6/9
1.00	18:04	1:05	17:18	81 79-85	1401	115 110-118	15/12
1.06	19:10	1:06	17:39	82 80-84	1447	111 104-116	14/3
1.13	20:17	1:07	17:45	82 76-85	1456	114 108-122	7/16
1.19	21:29	1:12	19:17	78 75-80	1504	114 106-120	9/12
1.22	22:10	41	18:48	80 79-81	1504	111 104-114	10/2

Heart

77/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 126m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.0%	17:36
See your biggest climbs

Cadence

113 (124 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:45	17:36	More
1km	10:57	17:37	More
Mile	17:42	17:42	More

Predictions

Dist	Time	Per Mile

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