Mon 12th Sep 2022 at 6:55pm by Nellers

Cross > CrossFit

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Time
5:18
Cals
71
Cadence
122
BPM
137
%MHR
75.6
B/mi
INF
Surface
Road

Notes & Comments

7 rounds of:

3 deadlifts 57kg
7 push press 25kg

Split Summary
===
1) 0km - 38(0/km) 111/132bpm [INFb/km] 5cal 61/61rpm
2) 0km - 53(0/km) 134/140bpm [INFb/km] 12cal 61/61rpm
3) 0km - 49(0/km) 138/144bpm [INFb/km] 11cal 61/61rpm
4) 0km - 45(0/km) 143/148bpm [INFb/km] 11cal 57/61rpm
5) 0km - 46(0/km) 146/151bpm [INFb/km] 11cal 60/64rpm
6) 0km - 43(0/km) 148/152bpm [INFb/km] 10cal 60/64rpm
7) 0km - 38(0/km) 150/157bpm [INFb/km] 9cal 61/61rpm
8) 0km - 6(0/km) 157/157bpm [INFb/km] 2cal 61/61rpm

38 53 49 45 46 43 38 6

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	5:18	5:18	INF:00:00	137 95-157	INF	122 108-128

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (128 max)

Cadence Chart

Cadence Bands

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