Mon 12th Sep 2022 at 6:13pm by MarekNowak

Run > General

Follow User
0 👍

Time
40:46
Miles
4.41
Min/mi
9:15
Pacing
66%
WAVA
45.55
Stride(cm)
102
Cals
315
Cadence
170
BPM
115
%MHR
61.9
B/mi
1059
Asc(m)
286
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 7.09km - 40:46(5:45/km) 115/124bpm [661b/km] 315cal 10.44/12.02kmph

40:46

Pace

27%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	97 76-119	884	173 168-180	20/5
0.25	2:40	1:32 +15	12:15	115 104-121	1409	171 166-176	6/1
0.38	4:11	1:31 +20	12:09	118 113-121	1434	169 118-176	1/3
0.50	5:17	1:06	8:44	116 113-118	1013	172 170-176	0/9
0.63	6:21	1:04	8:28	119 115-122	1008	173 168-176	29/11
0.75	7:54	1:34 +27	12:29	112 106-119	1398	172 168-174	4/23
0.88	9:03	1:08	9:08	110 105-115	1004	171 168-174	27/14
1.00	10:09	1:07	8:52	115 111-118	1020	170 168-172	10/9
1.13	11:16	1:07	8:57	114 112-116	1020	170 168-174	4/12
1.25	12:23	1:06	8:52	115 113-116	1020	170 168-172	16/8
1.38	13:32	1:09	9:12	115 113-118	1058	169 168-172	8/14
1.50	14:41	1:09	9:16	113 111-115	1047	170 168-172	24/7
1.63	15:53	1:12	9:38	118 112-122	1136	171 166-178	19/20
1.75	16:59	1:06	8:47	119 117-124	1045	170 168-176	18/23
1.88	18:04	1:04	8:33	117 115-120	1001	170 168-172	9/8
2.00	19:09	1:06	8:46	116 114-118	1018	172 168-176	10/5
2.13	20:13	1:03	8:26	118 116-120	995	172 170-176	6/12
2.25	21:17	1:04	8:34	120 117-124	1027	171 168-174	15/19
2.38	23:11	1:54 +38	15:11	113 106-119	1717	167 118-174	10/13
2.50	24:23	1:12	9:38	117 112-122	1127	169 166-172	19/14
2.63	26:26	2:03 +53	16:27	113 93-122	1860	167 118-176	5/31
2.75	27:35	1:09	9:12	115 111-124	1058	171 168-174	18/8
2.88	28:46	1:10	9:22	118 116-121	1105	169 168-174	10/8
3.00	30:04	1:18	10:26	119 118-121	1241	169 164-172	28/10
3.13	31:17	1:13	9:46	120 118-122	1171	168 164-170	11/37
3.25	32:22	1:05	8:40	122 119-124	1058	169 166-172	16/11
3.38	33:44	1:22 +9	10:55	116 106-123	1267	168 164-172	6/14
3.50	34:58	1:14	9:49	109 105-114	1071	169 168-172	37/7
3.63	37:23	2:25 +1:08	19:22	111 85-116	2150	169 164-174	15/22
3.75	38:38	1:15	9:58	106 85-122	1056	169 164-172	7/26
3.88	39:45	1:07	8:59	109 105-113	979	169 166-172	13/12
4.00	41:01	1:16	10:06	114 111-119	1151	170 162-174	14/18
4.13	42:09	1:09	9:10	114 110-119	1045	170 166-178	9/21
4.25	43:13	1:04	8:29	114 111-116	967	171 168-174	11/13
4.38	44:38	1:25 +19	11:24	114 108-118	1300	171 166-176	16/15
4.41	44:56	18	9:17	119 119-121	1104	171 168-174	3/2

Heart

115/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 60m, Flat prediction 40:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 28.5%	8:28
27 19.7%	8:17
26 23.5%	9:58
25 18.9%	10:54
24 19.7%	10:04
21 19.9%	8:15
See your biggest climbs

Cadence

170 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	170	4.4	40:38	10:10
Walk	0.5	118	0	13	15:36
Still	0.2	-	-	4	-
Pause	8.2	-	-	4:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	34.75%	More
800m	4:16	8:34	39.54%	More
1km	5:21	8:37	41.24%	More
Mile	8:54	8:54	42.89%	More
5k	30:35	9:51	42.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	45.40
5km	28:04	9:02	46.07
5M	46:36	9:19	45.39
10km	58:44	9:27	45.10
10M	1:37:30	9:45	44.95
Half	2:09:59	9:55	44.31
20M	3:23:59	10:12	44.74
Mara	4:31:58	10:23	44.75

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry