Mon 12th Sep 2022 at 6:10pm by Runningbug

Run > Intervals
  • Time
    25:42
  • Miles
    2.41
  • Min/mi
    10:40
  • Pacing
    39%
  • WAVA
    47.31
  • Stride(cm)
    86
  • Cals
    325
  • Cadence
    176
  • BPM
    132
  • %MHR
    82.3
  • B/mi
    1404
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

4 x 800m (3:50) Split Summary
===
1) 0.28m - 4:30(15:50/m) 108/125bpm [1709b/mi] 44cal 3.79/5.82mph
2) 0.5m - 3:55(7:49/m) 142/149bpm [1110b/mi] 56cal 7.67/9.46mph
3) 0.03m - 1:50(57:53/m) 116/147bpm [6715b/mi] 18cal 1.04/7.12mph
4) 0.5m - 3:51(7:42/m) 142/150bpm [1094b/mi] 55cal 7.78/9.27mph
5) 0.05m - 1:50(38:37/m) 122/150bpm [4711b/mi] 20cal 1.55/7.56mph
6) 0.5m - 3:54(7:47/m) 146/154bpm [1137b/mi] 57cal 7.7/9.39mph
7) 0.03m - 1:50(53:13/m) 122/152bpm [6492b/mi] 18cal 1.13/7.47mph
8) 0.5m - 3:52(7:43/m) 144/151bpm [1111b/mi] 55cal 7.78/9.54mph
9) 0.01m - 11(14:30/m) 149/150bpm [2161b/mi] 2cal 4.14/7.49mph
4:30 3:55 1:50 3:51 1:50 3:54 1:50 3:52 11

Pace

23% 2% 59% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 42 42 11:18 96 82-110 1085 163 122-170 0/0
0.13 1:24 41 11:01 115 113-117 1268 166 166-166 3/2
0.19 2:06 43 11:24 117 115-119 1333 166 166-166 0/4
0.25 2:52 46 12:12 123 120-124 1500 162 160-164 2/1
0.31 4:37 1:45 28:02 104 89-121 2915 150 112-200 0/1
0.38 5:08 31 8:11 127 117-137 1039 194 190-198 1/0
0.44 5:36 28 7:28 141 139-143 1053 190 188-190 1/0
0.50 6:06 30 7:54 145 144-147 1145 185 184-186 0/4
0.56 6:35 30 7:54 148 147-148 1169 182 180-182 3/2
0.63 7:05 30 8:04 149 148-149 1202 181 180-182 2/1
0.69 7:36 31 8:13 149 148-149 1225 180 178-182 2/0
0.75 8:07 31 8:15 148 148-149 1221 179 178-180 1/2
0.81 10:07 2:00 31:56 123 95-147 3928 141 98-180 1/2
0.88 10:38 31 8:20 114 98-129 950 196 190-200 0/2
0.94 11:06 28 7:33 136 132-139 1026 190 188-192 3/2
1.00 11:36 30 7:56 143 141-145 1135 186 186-188 0/2
1.06 12:06 30 7:54 147 146-147 1162 183 182-184 4/0
1.13 12:36 30 8:06 149 148-149 1208 182 182-184 0/5
1.19 13:06 30 7:57 149 149-150 1184 182 182-182 4/2
1.25 13:35 29 7:40 150 150-150 1151 184 184-186 1/1
1.31 14:04 29 7:47 150 150-150 1168 184 184-186 1/1
1.38 15:58 1:54 30:19 121 102-147 3668 132 102-196 1/2
1.44 16:27 30 7:54 124 111-137 980 193 188-198 2/0
1.50 16:56 29 7:41 142 139-147 1092 187 186-188 1/2
1.56 17:25 29 7:47 150 149-150 1167 185 184-186 3/0
1.63 17:56 30 8:05 151 150-151 1220 182 182-182 1/1
1.69 18:26 30 8:02 151 151-152 1214 184 184-184 2/1
1.75 18:56 30 7:56 152 151-153 1207 183 182-184 1/2
1.81 19:25 29 7:47 153 153-153 1192 185 184-186 0/2
1.88 20:07 42 11:10 151 147-153 1686 162 122-184 0/2
1.94 21:49 1:42 27:12 119 100-144 3237 152 122-200 0/1
2.00 22:22 33 8:50 133 126-140 1174 190 188-192 1/1
2.06 22:51 29 7:48 144 142-145 1124 188 186-192 3/3
2.13 23:21 30 7:53 147 146-148 1158 186 186-186 2/0
2.19 23:51 30 8:02 149 149-150 1197 184 184-186 1/1
2.25 24:21 30 8:02 150 149-150 1205 184 184-184 4/1
2.31 24:51 30 7:57 151 150-151 1201 184 182-186 2/4
2.38 25:20 29 7:47 150 150-151 1168 185 184-186 5/1
2.41 25:43 23 10:38 149 148-150 1585 185 184-186 1/1

Heart

132/153max
  • Show Beats/Mile

Elevation

Asc 24m, Range 11m, Flat prediction 25:42
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (200 max) Stride Length: 86cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 84.9 184 2.3 21:50 9:21
Walk 12.3 118 0.1 3:10 41:52
Still 2.8 - - 43 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 48.16% More
800m 3:48 7:39 55.38% More
1km 6:12 9:58 44.28% More
Mile 9:11 9:11 50.67% More

Predictions

Dist Time Per Mile WAVA
1M 10:17 10:17 45.29
5km 33:29 10:47 47.40
5M 54:57 10:59 47.21
10km 1:08:54 11:05 47.09
10M 1:53:04 11:18 47.53
Half 2:29:47 11:26 47.16
20M 3:52:41 11:38 48.11
Mara 5:08:14 11:46 48.42
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