Mon 12th Sep 2022 at 6:44pm by Runningbug

Run > Warm Down

  • Time
    5:41
  • Miles
    0.52
  • Min/mi
    10:56
  • WAVA
    39.28
  • Stride(cm)
    89
  • Cals
    63
  • Cadence
    166
  • BPM
    111
  • %MHR
    69.5
  • B/mi
    1216
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.52m - 5:41(10:59/m) 114/122bpm [1252b/mi] 63cal 5.46/6.1mph
5:41

Pace

88% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 101 90-112 1179 169 168-172 0/1
0.13 4:51 4:07 +3:46 1:05:52 107 91-114 7048 160 112-172 1/3
0.19 5:51 1:00 15:56 105 97-111 1674 169 168-170 2/5
0.25 6:32 42 11:06 115 111-118 1277 168 168-168 7/0
0.31 7:12 39 10:32 118 118-119 1243 168 168-168 1/5
0.38 7:54 42 11:15 121 120-121 1361 168 168-168 5/0
0.44 8:34 41 10:49 121 120-122 1308 168 166-168 1/5
0.50 9:14 40 10:39 120 119-120 1278 168 166-168 8/3
0.52 9:26 12 12:02 120 120-120 1444 166 166-166 0/0

Heart

111/122max
  • Show Beats/Mile

Elevation

Asc 22m, Range 9m, Flat prediction 5:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (172 max) Stride Length: 89cm Run: 95.9% Walk: 4.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:39 10:40 33.23% More
800m 9:09 18:24 23.02% More

Predictions

Dist Time Per Mile WAVA
1M 11:14 11:14 41.46
5km 36:33 11:46 43.43
5M 59:59 12:00 43.25
10km 1:15:13 12:06 43.14
10M 2:03:26 12:21 43.54
Half 2:43:31 12:29 43.20
20M 4:14:01 12:42 44.07
Mara 5:36:29 12:51 44.36
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