Mon 12th Sep 2022 at 6:44pm by Runningbug
Run > Warm Down
-
Time
5:41
-
Miles
0.52
-
Min/mi
10:56
-
WAVA
39.28
-
Stride(cm)
89
-
Cals
63
-
Cadence
166
-
BPM
111
-
%MHR
69.5
-
B/mi
1216
-
Asc(m)
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.52m - 5:41(10:59/m) 114/122bpm [1252b/mi] 63cal 5.46/6.1mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:41 |
101 90-112 |
1179 |
169 168-172 |
0/1 |
0.13 |
4:51 |
4:07 +3:46
|
1:05:52 |
107 91-114 |
7048 |
160 112-172 |
1/3 |
0.19 |
5:51 |
1:00 |
15:56 |
105 97-111 |
1674 |
169 168-170 |
2/5 |
0.25 |
6:32 |
42 |
11:06 |
115 111-118 |
1277 |
168 168-168 |
7/0 |
0.31 |
7:12 |
39 |
10:32 |
118 118-119 |
1243 |
168 168-168 |
1/5 |
0.38 |
7:54 |
42 |
11:15 |
121 120-121 |
1361 |
168 168-168 |
5/0 |
0.44 |
8:34 |
41 |
10:49 |
121 120-122 |
1308 |
168 166-168 |
1/5 |
0.50 |
9:14 |
40 |
10:39 |
120 119-120 |
1278 |
168 166-168 |
8/3 |
0.52 |
9:26 |
12 |
12:02 |
120 120-120 |
1444 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:39 |
10:40 |
33.23% |
More |
800m |
9:09 |
18:24 |
23.02% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:14 |
11:14 |
41.46 |
5km |
36:33 |
11:46 |
43.43 |
5M |
59:59 |
12:00 |
43.25 |
10km |
1:15:13 |
12:06 |
43.14 |
10M |
2:03:26 |
12:21 |
43.54 |
Half |
2:43:31 |
12:29 |
43.20 |
20M |
4:14:01 |
12:42 |
44.07 |
Mara |
5:36:29 |
12:51 |
44.36 |
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