Mon 12th Sep 2022 at 6:23pm by GPDonoghue

Run > Easy

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Time
11:02
Miles
1.15
Min/mi
9:36
Pacing
89%
WAVA
49.83
Stride(cm)
102
Cals
133
Cadence
165
BPM
128
%MHR
71.1
B/mi
1228
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.77km - 5:00(6:32/km) 119/129bpm [777b/km] 56cal 9.19/10.35kmph
2) 1.08km - 6:00(5:35/km) 135/149bpm [753b/km] 77cal 10.75/12.06kmph
3) 0.01km - 2(4:32/km) 143/143bpm [648b/km] 13.23/11.82kmph

5:00 6:00 2

Pace

11%

38%

11%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	40	40	10:36	107 91-121	1134	158 102-166	0/1
0.13	1:20	40	10:47	118 107-127	1273	164 162-166	1/2
0.19	1:59	39	10:23	117 108-126	1215	164 162-166	6/0
0.25	2:40	41	10:51	129 126-129	1399	162 160-164	3/1
0.31	3:19	39	10:22	126 124-128	1305	162 162-164	1/1
0.38	3:57	38	10:10	121 119-124	1230	163 162-164	1/2
0.44	4:39	42	11:11	119 117-120	1331	165 164-166	1/3
0.50	5:11	33	8:42	119 117-121	1034	165 164-166	0/2
0.56	5:50	38	10:11	117 113-120	1192	166 164-166	1/6
0.63	6:31	42	11:05	115 109-124	1275	165 148-168	1/6
0.69	7:07	36	9:41	132 124-139	1278	166 166-168	6/0
0.75	7:41	34	8:57	141 139-142	1261	166 166-166	4/1
0.81	8:14	33	8:51	144 142-146	1274	167 166-168	3/0
0.88	8:46	32	8:33	146 146-148	1247	168 166-168	3/0
0.94	9:17	31	8:09	148 147-149	1207	166 166-168	2/0
1.00	9:49	32	8:38	146 143-148	1260	165 162-166	1/3
1.06	10:20	31	8:17	138 136-142	1144	166 162-168	1/7
1.13	10:50	30	8:02	139 136-141	1116	168 166-170	3/1
1.15	11:02	12	8:47	142 141-143	1248	168 168-168	2/0

Heart

128/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 16m, Flat prediction 11:17

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	9:06
See your biggest climbs

Cadence

165 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	1.1	10:59	9:37
Walk	0.5	102	0	3	10:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	43.12%	More
800m	4:17	8:36	49.59%	More
1km	5:34	8:58	49.60%	More
Mile	9:27	9:27	49.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.36
5km	31:38	10:11	50.61
5M	52:24	10:29	49.95
10km	1:05:58	10:37	49.65
10M	1:49:14	10:55	49.67
Half	2:25:26	11:06	49.04
20M	3:47:45	11:23	49.62
Mara	5:03:14	11:34	49.69

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