Mon 12th Sep 2022 at 4:06pm by hayleybrewis

Run > General

  • Time
    35:19
  • Miles
    1.73
  • Min/mi
    20:25
  • Pacing
    86%
  • WAVA
    27.67
  • Stride(cm)
    72
  • Cals
    140
  • Cadence
    110
  • BPM
    97
  • %MHR
    52.4
  • B/mi
    1978
  • Asc(m)
    29
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:45(20:45/m) 95/107bpm [1970b/mi] 83cal 2.89/3.44mph
2) 0.73m - 14:34(19:51/m) 100/109bpm [1985b/mi] 57cal 3.02/3.47mph
20:45 14:34

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 90 81-102 2045 107 94-112 0/3
0.13 3:02 1:37 25:50 96 93-104 2480 115 108-134 2/1
0.19 4:24 1:22 21:46 101 97-107 2198 110 108-112 1/2
0.25 5:33 1:09 18:31 102 97-105 1889 112 108-118 1/1
0.31 6:42 1:09 18:28 102 99-104 1884 111 110-112 1/2
0.38 8:36 1:54 +38 30:25 96 92-101 2920 108 98-116 2/3
0.44 9:49 1:12 19:18 96 83-104 1853 110 102-116 2/2
0.50 11:08 1:19 21:11 86 81-91 1822 107 96-110 1/2
0.56 12:40 1:31 24:22 93 89-99 2266 106 100-120 2/2
0.63 14:04 1:24 22:26 91 86-96 2042 103 96-108 3/0
0.69 15:23 1:19 21:02 90 83-95 1893 103 98-108 2/0
0.75 16:40 1:17 20:31 96 90-100 1969 105 98-112 4/0
0.81 17:53 1:13 19:27 95 91-99 1848 110 102-118 2/0
0.88 19:04 1:12 19:08 96 92-100 1836 111 110-116 2/0
0.94 20:13 1:09 18:25 95 92-98 1750 112 104-116 3/0
1.00 21:23 1:10 18:34 99 92-104 1838 114 110-118 3/2
1.06 22:33 1:10 18:46 100 95-106 1876 116 108-122 0/5
1.13 23:45 1:12 19:05 98 94-101 1870 112 108-116 2/1
1.19 24:58 1:13 19:22 95 91-98 1840 110 82-114 1/4
1.25 26:09 1:12 19:06 92 90-94 1757 112 108-116 3/1
1.31 27:25 1:16 20:14 99 90-105 2003 110 98-114 3/1
1.38 29:10 1:45 +11 28:07 103 100-105 2896 110 104-114 4/2
1.44 30:21 1:10 18:41 99 95-103 1850 110 106-112 6/0
1.50 31:38 1:18 20:46 105 102-109 2180 111 110-112 1/2
1.56 32:49 1:11 18:52 105 102-107 1980 114 112-116 1/6
1.63 33:56 1:07 17:50 106 104-108 1890 115 112-118 0/6
1.69 35:15 1:19 21:00 105 102-109 2204 114 112-120 0/3
1.73 36:09 54 19:26 98 93-106 1905 116 112-118 1/2

Heart

97/109max
  • Show Beats/Mile

Elevation

Asc 29m, Range 22m, Flat prediction 35:24
Elevation Graph
Biggest Climbs (m) Min/mi
17 2.8% 20:12
See your biggest climbs

Cadence

110 (134 max) Stride Length: 72cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:35 18:25 23.01% More
800m 9:24 18:54 25.48% More
1km 11:58 19:15 25.97% More
Mile 19:45 19:45 26.47% More

Predictions

Dist Time Per Mile WAVA
1M 19:26 19:26 26.91
5km 1:06:52 21:31 27.33
5M 1:52:21 22:28 26.62
10km 2:22:24 22:55 26.32
10M 3:59:15 23:56 25.90
Half 5:21:11 24:31 25.24
20M 8:29:29 25:28 25.14
Mara 11:23:55 26:06 24.87

Bespoke Fields

/500m
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