-
Time
35:19
-
Miles
1.73
-
Min/mi
20:25
-
Pacing
86%
-
WAVA
27.67
-
Stride(cm)
72
-
Cals
140
-
Cadence
110
-
BPM
97
-
%MHR
52.4
-
B/mi
1978
-
Asc(m)
29
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:45(20:45/m) 95/107bpm [1970b/mi] 83cal 2.89/3.44mph
2) 0.73m - 14:34(19:51/m) 100/109bpm [1985b/mi] 57cal 3.02/3.47mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:25 |
1:25 |
22:43 |
90 81-102 |
2045 |
107 94-112 |
0/3 |
0.13 |
3:02 |
1:37 |
25:50 |
96 93-104 |
2480 |
115 108-134 |
2/1 |
0.19 |
4:24 |
1:22 |
21:46 |
101 97-107 |
2198 |
110 108-112 |
1/2 |
0.25 |
5:33 |
1:09 |
18:31 |
102 97-105 |
1889 |
112 108-118 |
1/1 |
0.31 |
6:42 |
1:09 |
18:28 |
102 99-104 |
1884 |
111 110-112 |
1/2 |
0.38 |
8:36 |
1:54 +38
|
30:25 |
96 92-101 |
2920 |
108 98-116 |
2/3 |
0.44 |
9:49 |
1:12 |
19:18 |
96 83-104 |
1853 |
110 102-116 |
2/2 |
0.50 |
11:08 |
1:19 |
21:11 |
86 81-91 |
1822 |
107 96-110 |
1/2 |
0.56 |
12:40 |
1:31 |
24:22 |
93 89-99 |
2266 |
106 100-120 |
2/2 |
0.63 |
14:04 |
1:24 |
22:26 |
91 86-96 |
2042 |
103 96-108 |
3/0 |
0.69 |
15:23 |
1:19 |
21:02 |
90 83-95 |
1893 |
103 98-108 |
2/0 |
0.75 |
16:40 |
1:17 |
20:31 |
96 90-100 |
1969 |
105 98-112 |
4/0 |
0.81 |
17:53 |
1:13 |
19:27 |
95 91-99 |
1848 |
110 102-118 |
2/0 |
0.88 |
19:04 |
1:12 |
19:08 |
96 92-100 |
1836 |
111 110-116 |
2/0 |
0.94 |
20:13 |
1:09 |
18:25 |
95 92-98 |
1750 |
112 104-116 |
3/0 |
1.00 |
21:23 |
1:10 |
18:34 |
99 92-104 |
1838 |
114 110-118 |
3/2 |
1.06 |
22:33 |
1:10 |
18:46 |
100 95-106 |
1876 |
116 108-122 |
0/5 |
1.13 |
23:45 |
1:12 |
19:05 |
98 94-101 |
1870 |
112 108-116 |
2/1 |
1.19 |
24:58 |
1:13 |
19:22 |
95 91-98 |
1840 |
110 82-114 |
1/4 |
1.25 |
26:09 |
1:12 |
19:06 |
92 90-94 |
1757 |
112 108-116 |
3/1 |
1.31 |
27:25 |
1:16 |
20:14 |
99 90-105 |
2003 |
110 98-114 |
3/1 |
1.38 |
29:10 |
1:45 +11
|
28:07 |
103 100-105 |
2896 |
110 104-114 |
4/2 |
1.44 |
30:21 |
1:10 |
18:41 |
99 95-103 |
1850 |
110 106-112 |
6/0 |
1.50 |
31:38 |
1:18 |
20:46 |
105 102-109 |
2180 |
111 110-112 |
1/2 |
1.56 |
32:49 |
1:11 |
18:52 |
105 102-107 |
1980 |
114 112-116 |
1/6 |
1.63 |
33:56 |
1:07 |
17:50 |
106 104-108 |
1890 |
115 112-118 |
0/6 |
1.69 |
35:15 |
1:19 |
21:00 |
105 102-109 |
2204 |
114 112-120 |
0/3 |
1.73 |
36:09 |
54 |
19:26 |
98 93-106 |
1905 |
116 112-118 |
1/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:35 |
18:25 |
23.01% |
More |
800m |
9:24 |
18:54 |
25.48% |
More |
1km |
11:58 |
19:15 |
25.97% |
More |
Mile |
19:45 |
19:45 |
26.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
19:26 |
19:26 |
26.91 |
5km |
1:06:52 |
21:31 |
27.33 |
5M |
1:52:21 |
22:28 |
26.62 |
10km |
2:22:24 |
22:55 |
26.32 |
10M |
3:59:15 |
23:56 |
25.90 |
Half |
5:21:11 |
24:31 |
25.24 |
20M |
8:29:29 |
25:28 |
25.14 |
Mara |
11:23:55 |
26:06 |
24.87 |
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