Mon 12th Sep 2022 at 7:15am by The Mussile
Bike > General
-
Time
48:58
-
Miles
9.81
-
Mph
12
-
FBI
48.54
-
Cals
598
-
Asc(m)
129
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.05km - 23:30(2:55/km) 284cal 20.54/36.81kmph
2) 7.75km - 25:28(3:17/km) 314cal 18.26/40.95kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
0.50 |
4:38 |
4:38 |
6.48 |
1.00 |
7:19 |
2:41 |
11.15 |
1.50 |
9:34 |
2:15 |
13.32 |
2.00 |
11:49 |
2:14 |
13.40 |
2.50 |
14:17 |
2:28 |
12.14 |
3.00 |
16:38 |
2:21 |
12.74 |
3.50 |
18:38 |
2:00 |
15.00 |
4.00 |
20:45 |
2:07 |
14.17 |
4.50 |
22:59 |
2:14 |
13.42 |
5.00 |
24:58 |
1:59 |
15.13 |
5.50 |
27:02 |
2:03 |
14.58 |
6.00 |
29:05 |
2:03 |
14.66 |
6.50 |
30:47 |
1:43 |
17.56 |
7.00 |
32:46 |
1:59 |
15.17 |
7.50 |
34:56 |
2:11 |
13.78 |
8.00 |
37:05 |
2:09 |
13.97 |
8.50 |
39:52 |
2:46 |
10.82 |
9.00 |
44:02 |
4:10 |
7.20 |
9.50 |
46:37 |
2:36 |
11.55 |
9.81 |
50:27 |
3:50 |
4.93 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:36 |
3:14 |
More |
1km |
2:03 |
3:18 |
More |
Mile |
3:35 |
3:35 |
More |
5k |
12:15 |
3:57 |
More |
5 miles |
20:19 |
4:04 |
More |
10k |
26:07 |
4:12 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
49:58 |
5:00 |
20km |
1:02:55 |
5:04 |
15 miles |
1:16:48 |
5:07 |
20 miles |
1:44:11 |
5:13 |
40km |
2:11:11 |
5:17 |
25 miles |
2:12:00 |
5:17 |
42km |
2:18:09 |
5:18 |
50 miles |
4:35:12 |
5:30 |
56 miles |
5:10:19 |
5:32 |
100 miles |
9:33:46 |
5:44 |
112 miles |
10:47:00 |
5:47 |
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