Mon 12th Sep 2022 at 4:16pm by MazH
Bike > Electric Bike
-
Time
46:16
-
Miles
10.00
-
Mph
13
-
FBI
63.70
-
Cals
675
-
Asc(m)
163
-
Hillscore
11
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 1m - 4:24(4:24/m) 54cal 13.63/22.45mph
2) 1m - 3:57(3:57/m) 63cal 15.21/20.84mph
3) 1m - 4:14(4:14/m) 60cal 14.18/18.03mph
4) 1m - 4:58(4:58/m) 75cal 12.1/17.79mph
5) 1m - 4:11(4:11/m) 65cal 14.33/21.05mph
6) 1m - 5:30(5:30/m) 70cal 10.9/21.9mph
7) 1m - 4:55(4:55/m) 58cal 12.22/17mph
8) 1m - 4:17(4:17/m) 78cal 14/18.77mph
9) 1m - 4:48(4:48/m) 88cal 12.48/17.85mph
10) 1m - 4:59(4:59/m) 64cal 12.06/21.52mph
11) 0m - 4(17:04/m) 3.51/6.89mph
4:24 3:57 4:14 4:58 4:11 5:30 4:55 4:17 4:48 4:59 4
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Ascent mtrs
Asc.
|
0.50 |
2:22 |
2:22 |
12.67 |
5/19 |
1.00 |
4:43 |
2:21 |
12.73 |
6/22 |
1.50 |
6:36 |
1:52 |
16.00 |
14/5 |
2.00 |
8:40 |
2:04 |
14.47 |
9/14 |
2.50 |
10:42 |
2:02 |
14.73 |
18/8 |
3.00 |
14:35 |
3:52 |
7.75 |
17/12 |
3.50 |
17:20 |
2:45 |
10.89 |
13/17 |
4.00 |
21:08 |
3:48 |
7.89 |
15/18 |
4.50 |
24:29 |
3:21 |
8.97 |
6/15 |
5.00 |
26:19 |
1:50 |
16.40 |
15/18 |
5.50 |
28:38 |
2:19 |
12.92 |
15/11 |
6.00 |
33:30 |
4:52 |
6.16 |
9/12 |
6.50 |
37:31 |
4:00 |
7.49 |
10/11 |
7.00 |
39:31 |
2:01 |
14.91 |
23/9 |
7.50 |
41:45 |
2:14 |
13.48 |
16/21 |
8.00 |
43:48 |
2:04 |
14.57 |
32/1 |
8.50 |
46:09 |
2:21 |
12.76 |
11/12 |
9.00 |
48:37 |
2:27 |
12.22 |
6/23 |
9.50 |
50:56 |
2:20 |
12.89 |
14/19 |
10.00 |
53:35 |
2:39 |
11.32 |
8/13 |
10.00 |
53:38 |
3 |
5.05 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
37 3.5% |
12.0
|
22 3.7% |
13.3
|
15 4.6% |
13.5
|
15 4.0% |
12.7
|
13 4.1% |
8.4
|
13 3.4% |
9.8
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
45 |
3:00 |
More |
800m |
1:35 |
3:12 |
More |
1km |
2:04 |
3:20 |
More |
Mile |
3:42 |
3:42 |
More |
5k |
13:45 |
4:25 |
More |
5 miles |
25:54 |
5:11 |
More |
10k |
34:04 |
5:29 |
More |
10 miles |
53:33 |
5:21 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
46:16 |
4:38 |
20km |
58:27 |
4:42 |
15 miles |
1:11:33 |
4:46 |
20 miles |
1:37:29 |
4:52 |
40km |
2:03:09 |
4:57 |
25 miles |
2:03:55 |
4:57 |
42km |
2:09:47 |
4:58 |
50 miles |
4:21:06 |
5:13 |
56 miles |
4:54:56 |
5:16 |
100 miles |
9:10:09 |
5:30 |
112 miles |
10:21:26 |
5:33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry