Mon 12th Sep 2022 at 5:29pm by The_Saint

Run > General

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Time
31:14
Miles
3.36
Min/mi
9:18
Pacing
89%
WAVA
53.77
Stride(cm)
102
Cals
453
Cadence
170
BPM
137
%MHR
72.1
B/mi
1273
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:48(9:48/m) 127/139bpm [1245b/mi] 137cal
2) 1m - 9:19(9:19/m) 138/142bpm [1285b/mi] 132cal
3) 1m - 8:39(8:40/m) 146/151bpm [1264b/mi] 132cal
4) 0.36m - 3:27(9:36/m) 150/156bpm [1439b/mi] 52cal

9:48 9:19 8:39 3:27

Pin Map

0mi in 0

Pace

26%

37%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:31	95 61-118	904	161 156-166	2/0
0.25	2:22	1:11	9:24	125 117-131	1175	166 162-170	4/0
0.38	3:33	1:11	9:29	133 126-139	1262	166 158-170	2/1
0.50	4:47	1:14	9:53	129 127-135	1274	167 162-170	0/2
0.63	5:59	1:12	9:37	128 127-129	1231	167 162-172	4/0
0.75	7:12	1:13	9:45	131 126-136	1277	168 166-170	2/1
0.88	8:26	1:13	9:46	134 132-135	1309	168 166-172	4/0
1.00	9:49	1:23	11:07	134 132-137	1490	167 164-170	4/0
1.13	11:02	1:13	9:43	137 136-138	1331	167 164-170	7/0
1.25	12:17	1:15	10:00	135 133-137	1351	168 164-170	3/0
1.38	13:31	1:14	9:51	139 137-140	1368	170 168-174	4/0
1.50	14:44	1:13	9:44	140 139-140	1363	170 168-174	4/0
1.63	15:57	1:13	9:45	140 138-142	1365	170 168-172	2/1
1.75	17:07	1:10	9:17	140 138-141	1300	171 168-172	3/0
1.88	18:10	1:03	8:25	139 137-140	1170	172 170-174	0/4
2.00	19:08	59	7:48	136 134-138	1061	173 170-174	0/10
2.13	20:11	1:02	8:20	141 138-143	1174	174 172-176	0/5
2.25	21:14	1:03	8:26	143 142-145	1206	174 172-176	0/7
2.38	22:20	1:06	8:45	147 145-148	1286	174 172-174	1/1
2.50	23:25	1:05	8:43	148 147-148	1289	172 164-174	1/3
2.63	24:29	1:04	8:32	145 145-146	1237	173 170-174	0/4
2.75	25:32	1:03	8:23	147 146-149	1232	175 172-176	0/5
2.88	26:34	1:03	8:21	149 149-150	1245	174 172-174	0/4
3.00	27:47	1:13	9:45	148 145-150	1444	170 160-174	1/1
3.13	29:15	1:27	11:39	150 146-152	1748	168 160-174	2/1
3.25	30:23	1:08	9:03	148 145-152	1340	171 166-174	3/0
3.36	31:15	52	7:57	154 152-155	1225	174 170-176	0/3

Heart

137/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 47m, Flat prediction 29:59

Elevation Graph

Biggest Climbs (m)	Min/mi
35 1.7%	9:55
See your biggest climbs

Cadence

170 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.4	31:15	9:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	44.18%	More
800m	4:04	8:11	50.52%	More
1km	5:09	8:17	52.01%	More
Mile	8:22	8:22	54.31%	More
5k	28:52	9:17	53.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	53.96
5km	28:42	9:14	53.91
5M	48:01	9:36	52.60
10km	1:00:44	9:46	51.99
10M	1:41:37	10:10	51.43
Half	2:16:05	10:23	50.46
20M	3:35:03	10:45	50.60
Mara	4:48:00	11:00	50.38

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