Mon 12th Sep 2022 at 10:23am by cackleberry

Walk > General

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Time
1:56:42
Miles
4.10
Min/mi
28:28
Stride(cm)
50
Cals
278
Cadence
112
BPM
82
%MHR
49.8
B/mi
2339
Asc(m)
604
Hillscore
18
Surface
Road

Notes & Comments

Day trip to York.

1:56:42

Pin Map

0mi in 0

Pace

29%

18%

15%

26%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:48	90 67-97	2052	110 90-120	3/29
0.25	5:44	2:53	23:07	91 85-96	2104	115 108-120	11/15
0.38	9:22	3:38	29:03	82 52-101	2382	107 100-120	16/13
0.50	13:22	4:00	31:57	77 69-95	2460	110 94-120	16/18
0.63	16:57	3:35	28:38	82 68-107	2348	106 92-120	21/13
0.75	20:29	3:33	28:20	71 56-83	2012	111 102-120	32/50
0.88	23:23	2:54	23:11	81 71-93	1878	113 106-124	24/15
1.00	26:55	3:32	28:18	79 71-88	2236	106 94-120	21/29
1.13	30:09	3:14	25:48	73 65-80	1884	112 104-120	17/23
1.25	33:16	3:07	24:59	75 70-81	1874	110 104-120	39/32
1.38	36:16	3:00	24:00	72 69-75	1728	112 102-120	19/15
1.50	38:46	2:30	19:58	77 74-83	1537	111 108-112	29/29
1.63	41:46	3:00	24:04	77 73-82	1853	110 104-120	28/35
1.75	46:41	4:54	39:16	78 63-92	3062	116 94-120	12/14
1.88	50:37	3:57	31:32	76 64-89	2397	116 108-122	24/19
2.00	52:55	2:17	18:17	75 75-77	1371	112 106-120	24/10
2.13	55:26	2:32	20:12	76 74-79	1536	111 104-120	15/22
2.25	1:02:07	6:41	53:27	74 58-87	3956	118 92-158	90/74
2.38	1:07:24	5:17	42:17	82 66-108	3468	111 86-120	24/36
2.50	1:11:15	3:51	30:48	96 72-118	2956	115 88-124	28/29
2.63	1:14:33	3:18	26:25	73 65-77	1928	113 100-120	27/17
2.75	1:17:12	2:38	21:06	76 73-78	1604	107 104-110	22/43
2.88	1:19:58	2:46	22:11	75 73-77	1664	108 106-120	85/89
3.00	1:23:07	3:09	25:12	70 46-94	1764	108 90-120	1/6
3.13	2:25:08	1:02:01 +57:00	8:16:09	75 55-123	37211	107 98-120	9/1
3.25	2:29:36	4:28	35:45	86 53-137	3075	108 98-120	30/15
3.38	2:34:17	4:41	37:28	95 64-122	3560	115 90-120	24/17
3.50	2:37:55	3:38	29:05	77 58-99	2239	118 112-120	20/21
3.63	2:42:57	5:02	40:16	78 67-93	3140	115 106-120	19/37
3.75	2:46:10	3:13	25:44	97 70-120	2497	106 90-120	39/39
3.88	2:49:02	2:52	22:55	89 73-102	2039	114 104-120	23/10
4.00	2:52:13	3:11	25:26	88 80-92	2239	115 108-120	12/38
4.10	2:53:44	1:31	14:57	112 85-136	1674	147 106-190	24/13

Heart

82/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 604m, Range 108m

Elevation Graph

Biggest Climbs (m)	Min/mi
39 28.4%	39:20
30 16.5%	22:30
25 22.1%	21:43
21 18.5%	15:17
19 18.2%	29:38
17 11.1%	41:41
See your biggest climbs

Cadence

112 (190 max) Stride Length: 50cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:47	19:14	More
800m	11:17	22:42	More
1km	14:37	23:31	More
Mile	24:00	24:00	More
5k	2:24:51	46:37	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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