Mon 12th Sep 2022 at 4:29pm by runnyeyes

Run > General

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Time
1:17:34
Miles
3.98
Min/mi
19:29
Pacing
81%
WAVA
31.54
Stride(cm)
66
Cals
87
Cadence
125
BPM
65
%MHR
35.9
B/mi
1275
Asc(m)
291
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:05(18:05/m) 66/66bpm [1194b/mi] 21cal 3.32/4.24mph
2) 1m - 22:10(22:10/m) 65/66bpm [1441b/mi] 25cal 2.71/3.61mph
3) 1m - 19:23(19:23/m) 65/66bpm [1260b/mi] 22cal 3.1/3.65mph
4) 0.98m - 17:56(18:23/m) 66/66bpm [1213b/mi] 19cal 3.26/4.03mph

18:05 22:10 19:23 17:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:05	2:05	16:42	65 63-66	1085	132 116-138	69/3
0.25	4:14	2:08	17:08	66 65-66	1131	132 128-138	5/3
0.38	6:25	2:12	17:33	66 66-66	1158	130 128-134	17/1
0.50	8:38	2:13	17:43	66 66-66	1170	130 122-140	18/21
0.63	10:47	2:09	17:10	66 66-66	1133	129 124-136	17/10
0.75	12:53	2:06	16:49	66 66-66	1110	135 130-140	9/5
0.88	15:28	2:35	20:36	66 65-66	1360	116 106-124	17/2
1.00	18:07	2:39	21:11	66 66-66	1398	117 108-124	22/5
1.13	20:49	2:42	21:38	66 65-66	1428	115 106-122	18/2
1.25	23:15	2:26	19:31	66 65-66	1288	119 112-128	3/10
1.38	26:12	2:57	23:35	66 65-66	1556	120 108-124	18/6
1.50	29:55	3:43	29:46	64 59-66	1905	113 86-140	12/6
1.63	33:12	3:17	26:15	66 65-66	1732	119 110-130	5/16
1.75	35:30	2:18	18:25	66 66-66	1215	126 116-132	2/30
1.88	37:46	2:16	18:05	66 66-66	1194	127 122-136	8/15
2.00	41:23	3:37 +1:16	28:57	62 47-66	1795	125 116-132	12/7
2.13	43:45	2:22	18:54	63 51-66	1190	130 126-132	7/6
2.25	45:57	2:12	17:40	66 66-66	1166	132 128-138	6/12
2.38	48:11	2:14	17:52	66 65-66	1179	132 118-140	11/30
2.50	50:40	2:29	19:51	65 65-66	1290	118 106-128	7/12
2.63	53:33	2:53	23:05	66 65-66	1523	117 114-120	8/8
2.75	56:06	2:33	20:24	66 65-66	1347	117 108-124	18/2
2.88	58:24	2:17	18:19	66 66-66	1209	124 120-132	19/4
3.00	1:00:53	2:29	19:55	66 65-66	1314	125 120-128	8/2
3.13	1:03:33	2:40	21:21	66 65-66	1410	121 116-130	3/14
3.25	1:06:03	2:30	19:59	66 66-66	1319	125 110-140	0/12
3.38	1:08:28	2:25	19:17	66 65-66	1272	123 116-128	3/12
3.50	1:10:46	2:18	18:25	66 65-66	1215	126 118-138	19/15
3.63	1:13:02	2:16	18:10	66 66-66	1199	132 126-136	10/19
3.75	1:15:03	2:01	16:08	66 66-66	1065	132 128-136	18/13
3.88	1:17:11	2:08	17:03	66 66-66	1125	132 124-136	2/14
3.97	1:18:52	1:41	16:53	66 66-66	1114	129 124-132	4/10

Heart

65/66max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 291m, Range 166m, Flat prediction 1:17:45

Elevation Graph

Biggest Climbs (m)	Min/mi
26 13.3%	21:45
23 7.0%	17:22
21 20.8%	22:15
18 16.1%	16:21
18 12.4%	17:58
18 7.4%	20:03
See your biggest climbs

Cadence

125 (140 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	124	4	1:18:38	19:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:13	26.84%	More
800m	8:30	17:06	29.73%	More
1km	10:38	17:07	30.68%	More
Mile	18:09	18:09	29.90%	More
5k	1:03:14	20:21	29.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:56	17:56	30.25
5km	59:39	19:12	31.78
5M	1:38:47	19:45	31.44
10km	2:04:23	20:01	31.32
10M	3:25:58	20:36	31.29
Half	4:34:13	20:56	30.78
20M	7:09:26	21:28	31.10
Mara	9:31:44	21:49	31.06

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