Mon 12th Sep 2022 at 5:20pm by LEJathon

Run > General

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Time
19:55
Miles
1.71
Min/mi
11:39
Pacing
72%
WAVA
37.77
Stride(cm)
90
Cals
282
Cadence
154
BPM
151
%MHR
82.5
B/mi
1759
Asc(m)
96
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 148/165bpm [1635b/mi] 99cal 5.43/6.3mph
2) 0.62m - 6:32(10:30/m) 161/167bpm [1691b/mi] 102cal 5.71/6.64mph
3) 0.25m - 2:16(9:08/m) 163/166bpm [1489b/mi] 36cal 6.57/6.93mph
4) 0.22m - 4:15(19:36/m) 135/166bpm [2647b/mi] 45cal 3.06/6.87mph

6:52 6:32 2:16 4:15

Pace

53%

29%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	50	50	13:18	138 125-147	1837	147 118-158	0/0
0.13	1:34	44	11:39	137 136-137	1595	157 154-160	22/0
0.19	2:15	41	10:58	136 135-137	1491	154 154-156	7/0
0.25	2:56	41	10:59	136 134-140	1493	156 154-156	4/0
0.31	3:40	44	11:39	146 137-151	1701	157 156-160	3/0
0.38	4:17	37	9:58	158 156-160	1574	157 156-160	7/0
0.44	4:52	35	9:16	161 158-164	1492	161 158-164	3/0
0.50	5:29	37	9:55	160 158-162	1588	160 158-162	1/1
0.56	6:09	40	10:43	159 157-162	1703	158 154-162	1/2
0.63	6:54	45	11:56	158 157-160	1886	158 156-160	3/5
0.69	7:38	45	11:52	160 159-162	1900	161 160-162	6/2
0.75	8:16	38	10:04	162 160-165	1631	162 160-168	4/10
0.81	8:58	42	11:08	164 161-167	1826	162 158-168	4/6
0.88	9:46	48	12:51	161 159-164	2069	161 158-164	6/1
0.94	10:25	39	10:28	160 159-161	1675	160 160-160	6/6
1.00	11:00	35	9:14	160 159-160	1478	159 158-160	5/5
1.06	11:34	34	8:59	160 159-160	1437	160 158-160	4/2
1.13	12:12	38	10:07	161 160-162	1630	160 158-162	0/4
1.19	12:50	38	10:10	155 148-163	1577	162 158-166	3/1
1.25	13:28	38	10:05	162 157-166	1632	162 160-164	0/7
1.31	14:04	37	9:51	163 162-164	1604	162 162-164	5/3
1.38	14:39	35	9:14	164 162-166	1514	163 160-164	7/0
1.44	15:11	32	8:27	163 162-164	1377	162 160-164	7/4
1.50	15:52	41	11:01	162 158-164	1785	155 118-164	2/2
1.56	17:01	1:09	18:25	152 138-164	2800	118 118-120	0/21
1.63	18:17	1:16	20:09	130 128-135	2620	118 118-120	1/0
1.69	19:31	1:15	19:55	124 120-127	2469	118 118-118	5/0
1.71	19:55	24	18:47	116 116-116	2180	118 118-118	0/0

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 44m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.9%	10:52
18 8.4%	10:35
See your biggest climbs

Cadence

154 (168 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	159	1.6	17:09	10:55
Walk	13.9	118	0.1	2:46	20:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:06	35.52%	More
800m	4:41	9:26	39.93%	More
1km	5:57	9:34	41.07%	More
Mile	10:16	10:16	40.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:17	11:17	36.89
5km	37:30	12:04	37.76
5M	1:02:06	12:25	37.08
10km	1:18:12	12:35	36.75
10M	2:09:29	12:57	36.66
Half	2:52:24	13:10	36.14
20M	4:29:59	13:30	36.57
Mara	5:59:27	13:43	36.62

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