Sun 11th Sep 2022 at 1:00pm by soulofmischief

Run > General

  • Time
    1:18:35
  • Miles
    7.13
  • Min/mi
    11:01
  • Pacing
    24%
  • BPM
    152
  • %MHR
    89.1
  • B/mi
    1680
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 149/157bpm [1328b/mi]
2) 1m - 8:59(8:59/m) 156/159bpm [1405b/mi]
3) 1m - 8:56(8:56/m) 156/159bpm [1398b/mi]
4) 1m - 14:09(14:09/m) 153/159bpm [2160b/mi]
5) 1m - 10:23(10:23/m) 155/159bpm [1606b/mi]
6) 1m - 11:33(11:33/m) 150/159bpm [1731b/mi]
7) 1m - 13:20(13:20/m) 148/160bpm [1976b/mi]
8) 0.13m - 2:19(17:53/m) 146/158bpm [2609b/mi]
8:56 8:59 8:56 14:09 10:23 11:33 13:20 2:19

Pace

11% 3% 5% 27% 53% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.25 2:17 2:17 9:08 138 123-147 1261
0.50 4:30 2:13 8:53 148 141-152 1314
0.75 6:44 2:13 8:54 152 149-154 1352
1.00 8:56 2:12 8:50 155 152-157 1368
1.25 11:11 2:15 8:59 157 155-158 1411
1.50 13:25 2:14 8:55 156 155-157 1392
1.75 15:37 2:13 8:50 155 152-156 1370
2.00 17:54 2:17 9:08 158 156-159 1444
2.25 20:04 2:09 8:38 156 154-158 1346
2.50 22:19 2:15 9:00 156 154-159 1405
2.75 24:34 2:15 9:01 157 155-159 1415
3.00 26:49 2:15 9:01 156 155-158 1408
3.25 29:08 2:18 9:13 157 153-159 1446
3.50 31:26 2:18 9:12 155 153-159 1426
3.75 38:38 7:13 28:51 143 120-157 4125
4.00 40:58 2:20 9:20 155 153-156 1446
4.25 44:04 3:06 12:23 148 131-156 1832
4.50 46:18 2:14 8:56 158 156-159 1413
4.75 48:37 2:19 9:15 157 155-159 1451
5.00 51:16 2:39 10:38 156 155-158 1658
5.25 53:53 2:37 10:27 147 140-155 1537
5.50 57:55 4:02 16:10 144 124-159 2328
5.75 1:00:48 2:53 11:31 151 135-157 1740
6.00 1:02:55 2:07 8:29 158 155-159 1341
6.25 1:07:20 4:24 17:37 146 112-160 2572
6.50 1:10:36 3:17 13:07 146 122-155 1914
6.75 1:13:26 2:50 11:18 150 137-158 1695
7.00 1:16:16 2:50 11:20 150 137-159 1699
7.13 1:18:35 2:19 17:55 146 133-158 2616

Heart

152/160max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:06 8:27 0.00% More
800m 4:19 8:40 0.00% More
1km 5:25 8:43 0.00% More
Mile 8:49 8:49 0.00% More
5k 27:43 8:55 0.00% More
5 miles 51:14 10:15 0.00% More
10k 1:06:56 10:46 0.00% More

Predictions

Dist Time Per Mile
1M 9:48 9:48
5km 32:35 10:29
5M 53:57 10:47
10km 1:07:55 10:56
10M 1:52:28 11:15
Half 2:29:45 11:26
20M 3:54:30 11:44
Mara 5:12:13 11:55
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