-
Time
1:18:35
-
Miles
7.13
-
Min/mi
11:01
-
Pacing
24%
-
BPM
152
-
%MHR
89.1
-
B/mi
1680
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:56(8:56/m) 149/157bpm [1328b/mi]
2) 1m - 8:59(8:59/m) 156/159bpm [1405b/mi]
3) 1m - 8:56(8:56/m) 156/159bpm [1398b/mi]
4) 1m - 14:09(14:09/m) 153/159bpm [2160b/mi]
5) 1m - 10:23(10:23/m) 155/159bpm [1606b/mi]
6) 1m - 11:33(11:33/m) 150/159bpm [1731b/mi]
7) 1m - 13:20(13:20/m) 148/160bpm [1976b/mi]
8) 0.13m - 2:19(17:53/m) 146/158bpm [2609b/mi]
8:56 8:59 8:56 14:09 10:23 11:33 13:20 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.25 |
2:17 |
2:17 |
9:08 |
138 123-147 |
1261 |
0.50 |
4:30 |
2:13 |
8:53 |
148 141-152 |
1314 |
0.75 |
6:44 |
2:13 |
8:54 |
152 149-154 |
1352 |
1.00 |
8:56 |
2:12 |
8:50 |
155 152-157 |
1368 |
1.25 |
11:11 |
2:15 |
8:59 |
157 155-158 |
1411 |
1.50 |
13:25 |
2:14 |
8:55 |
156 155-157 |
1392 |
1.75 |
15:37 |
2:13 |
8:50 |
155 152-156 |
1370 |
2.00 |
17:54 |
2:17 |
9:08 |
158 156-159 |
1444 |
2.25 |
20:04 |
2:09 |
8:38 |
156 154-158 |
1346 |
2.50 |
22:19 |
2:15 |
9:00 |
156 154-159 |
1405 |
2.75 |
24:34 |
2:15 |
9:01 |
157 155-159 |
1415 |
3.00 |
26:49 |
2:15 |
9:01 |
156 155-158 |
1408 |
3.25 |
29:08 |
2:18 |
9:13 |
157 153-159 |
1446 |
3.50 |
31:26 |
2:18 |
9:12 |
155 153-159 |
1426 |
3.75 |
38:38 |
7:13 |
28:51 |
143 120-157 |
4125 |
4.00 |
40:58 |
2:20 |
9:20 |
155 153-156 |
1446 |
4.25 |
44:04 |
3:06 |
12:23 |
148 131-156 |
1832 |
4.50 |
46:18 |
2:14 |
8:56 |
158 156-159 |
1413 |
4.75 |
48:37 |
2:19 |
9:15 |
157 155-159 |
1451 |
5.00 |
51:16 |
2:39 |
10:38 |
156 155-158 |
1658 |
5.25 |
53:53 |
2:37 |
10:27 |
147 140-155 |
1537 |
5.50 |
57:55 |
4:02 |
16:10 |
144 124-159 |
2328 |
5.75 |
1:00:48 |
2:53 |
11:31 |
151 135-157 |
1740 |
6.00 |
1:02:55 |
2:07 |
8:29 |
158 155-159 |
1341 |
6.25 |
1:07:20 |
4:24 |
17:37 |
146 112-160 |
2572 |
6.50 |
1:10:36 |
3:17 |
13:07 |
146 122-155 |
1914 |
6.75 |
1:13:26 |
2:50 |
11:18 |
150 137-158 |
1695 |
7.00 |
1:16:16 |
2:50 |
11:20 |
150 137-159 |
1699 |
7.13 |
1:18:35 |
2:19 |
17:55 |
146 133-158 |
2616 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:06 |
8:27 |
0.00% |
More |
800m |
4:19 |
8:40 |
0.00% |
More |
1km |
5:25 |
8:43 |
0.00% |
More |
Mile |
8:49 |
8:49 |
0.00% |
More |
5k |
27:43 |
8:55 |
0.00% |
More |
5 miles |
51:14 |
10:15 |
0.00% |
More |
10k |
1:06:56 |
10:46 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
9:48 |
9:48 |
5km |
32:35 |
10:29 |
5M |
53:57 |
10:47 |
10km |
1:07:55 |
10:56 |
10M |
1:52:28 |
11:15 |
Half |
2:29:45 |
11:26 |
20M |
3:54:30 |
11:44 |
Mara |
5:12:13 |
11:55 |
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