Sun 11th Sep 2022 at 12:33am by Down And Out

Walk > General

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Time
1:40:23
Miles
4.32
Min/mi
23:14
Stride(cm)
71
Cals
515
Cadence
98
BPM
71
%MHR
41.4
B/mi
1646
Asc(m)
290
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:19(25:19/m) 73/84bpm [1849b/mi] 127cal 34/54rpm 2.37/3.76mph
2) 1m - 21:57(21:57/m) 66/78bpm [1449b/mi] 114cal 42/51rpm 2.73/3.23mph
3) 1m - 23:40(23:40/m) 68/83bpm [1609b/mi] 123cal 38/53rpm 2.53/3.42mph
4) 1m - 20:02(20:02/m) 73/94bpm [1462b/mi] 106cal 46/53rpm 3/3.51mph
5) 0.32m - 9:25(29:13/m) 77/85bpm [2250b/mi] 45cal 31/54rpm 2.05/3.44mph

25:19 21:57 23:40 20:02 9:25

Pace

40%

27%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:50	2:50	22:38	70 64-76	1585	104 98-106	10/10
0.25	7:47	4:57	39:35	69 61-76	2732	101 92-106	18/5
0.38	11:25	3:39	29:10	72 64-80	2100	97 88-102	15/11
0.50	14:09	2:44	21:51	77 68-83	1682	99 90-104	11/8
0.63	17:19	3:10	25:17	77 71-83	1947	101 94-104	6/8
0.75	19:54	2:35	20:41	78 72-84	1614	99 94-102	9/7
0.88	22:50	2:55	23:23	69 64-81	1614	99 92-102	10/10
1.00	25:22	2:32	20:16	71 66-78	1439	96 90-102	11/14
1.13	28:00	2:38	21:05	63 57-70	1328	97 88-102	11/5
1.25	31:15	3:15	26:03	63 57-70	1641	99 96-102	9/8
1.38	33:41	2:26	19:27	71 66-76	1381	100 96-102	11/6
1.50	36:21	2:40	21:18	71 59-77	1512	98 92-102	13/9
1.63	39:34	3:13	25:45	60 53-69	1545	98 92-100	10/13
1.75	41:58	2:24	19:16	66 59-72	1272	98 96-100	9/7
1.88	44:50	2:52	22:53	69 64-75	1579	96 90-100	12/7
2.00	47:19	2:29	19:50	68 62-76	1349	98 96-100	12/10
2.13	50:04	2:45	22:00	70 63-77	1540	97 92-102	16/8
2.25	52:56	2:53	23:02	70 63-78	1612	99 94-104	15/17
2.38	56:48	3:52	30:53	66 60-72	2039	97 92-102	15/10
2.50	59:12	2:24	19:10	64 59-69	1227	98 96-102	6/11
2.63	1:02:32	3:20	26:40	72 60-82	1920	99 92-106	14/14
2.75	1:05:01	2:29	19:51	68 66-71	1350	97 94-100	12/9
2.88	1:07:27	2:27	19:35	70 63-75	1371	98 96-98	7/11
3.00	1:10:57	3:29	27:54	69 64-74	1925	96 90-100	9/10
3.13	1:13:22	2:25	19:24	69 65-72	1338	97 96-100	6/6
3.25	1:15:57	2:34	20:36	70 64-75	1442	98 96-102	10/9
3.38	1:18:21	2:25	19:17	71 66-74	1369	99 98-102	4/6
3.50	1:20:42	2:21	18:46	71 65-75	1332	99 90-104	5/8
3.63	1:23:00	2:18	18:25	74 70-79	1363	100 98-102	9/13
3.75	1:25:25	2:24	19:15	80 73-87	1541	100 90-102	13/14
3.88	1:28:32	3:07	25:00	78 68-92	1949	98 84-102	13/9
4.00	1:31:00	2:28	19:44	76 68-80	1499	99 96-102	11/11
4.13	1:33:24	2:24	19:14	80 76-85	1539	96 90-100	15/7
4.25	1:37:02	3:38	29:04	78 69-83	2267	96 80-108	7/11
4.32	1:40:24	3:22	47:17	72 62-84	3404	100 84-106	10/9

Heart

71/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 290m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.9%	20:03
See your biggest climbs

Cadence

98 (108 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:27	More
800m	9:20	18:46	More
1km	11:54	19:09	More
Mile	20:00	20:00	More
5k	1:07:28	21:43	More

Predictions

Dist	Time	Per Mile

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