Mon 12th Sep 2022 at 4:16pm by westmoors

Run > Recovery Run

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Time
1:02:31
Miles
5.25
Min/mi
11:54
Pacing
91%
WAVA
46.30
Stride(cm)
81
Cals
488
Cadence
167
BPM
118
%MHR
70.5
B/mi
1410
Asc(m)
45
Hillscore
2
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 11:35(11:35/m) 114/121bpm [1321b/mi] 96cal 5.18/5.91mph
2) 1m - 12:09(12:09/m) 120/123bpm [1458b/mi] 98cal 4.94/5.72mph
3) 1m - 12:26(12:26/m) 120/126bpm [1491b/mi] 94cal 4.83/5.95mph
4) 1m - 12:03(12:03/m) 120/126bpm [1446b/mi] 94cal 4.98/5.87mph
5) 1m - 11:22(11:22/m) 118/125bpm [1341b/mi] 84cal 5.28/6.57mph
6) 0.04m - 25(10:47/m) 122/124bpm [1315b/mi] 3cal 5.57/5.51mph
7) 0.21m - 2:31(11:58/m) 120/124bpm [1435b/mi] 19cal 5.02/5.49mph

11:35 12:09 12:26 12:03 11:22 25 2:31

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:01	3:01	12:05	103 74-115	1244	172 170-176	2/4
0.50	5:55	2:54	11:37	114 110-117	1324	171 164-172	3/5
0.75	8:45	2:50	11:18	117 114-119	1322	169 166-170	4/2
1.00	11:36	2:51	11:25	120 118-121	1370	170 168-170	4/4
1.25	14:47	3:10	12:42	119 115-122	1511	163 98-174	4/3
1.50	17:42	2:56	11:43	119 116-121	1395	168 166-170	4/3
1.75	20:55	3:13	12:52	120 118-123	1544	167 162-170	5/4
2.00	23:45	2:50	11:20	121 119-123	1371	168 166-170	6/1
2.25	26:58	3:13	12:51	119 116-122	1529	169 166-170	9/0
2.50	30:03	3:05	12:20	121 118-124	1493	167 166-168	1/6
2.75	33:16	3:13	12:51	123 120-126	1580	164 156-168	2/3
3.00	36:11	2:55	11:40	117 113-121	1364	167 164-170	6/1
3.25	39:09	2:58	11:54	121 116-124	1439	167 162-170	1/5
3.50	42:05	2:56	11:42	117 113-126	1370	166 162-168	3/1
3.75	45:17	3:12	12:48	120 116-123	1537	166 164-168	3/5
4.00	48:14	2:57	11:49	120 112-125	1418	167 164-170	3/2
4.25	50:58	2:44	10:55	117 115-119	1278	167 166-168	3/5
4.50	54:06	3:07	12:29	120 117-125	1499	165 162-168	6/1
4.75	56:50	2:44	10:57	115 111-120	1259	167 164-170	0/10
5.00	59:36	2:46	11:04	121 115-125	1340	168 162-172	6/5
5.25	1:02:32	2:56	11:48	121 118-124	1427	167 164-170	4/1

Heart

118/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 21m, Flat prediction 1:01:57

Elevation Graph

Biggest Climbs (m)	Min/mi
17 1.1%	12:24
See your biggest climbs

Cadence

167 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	5.2	1:02:29	11:54
Walk	0.1	104	0	3	31:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	37.62%	More
800m	5:27	10:58	39.86%	More
1km	6:53	11:05	41.09%	More
Mile	11:21	11:21	42.47%	More
5k	36:50	11:51	45.74%	More
5 miles	59:25	11:53	46.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	46.75
5km	35:21	11:23	47.67
5M	59:17	11:51	46.42
10km	1:15:05	12:05	45.90
10M	2:05:55	12:36	45.12
Half	2:48:52	12:53	43.95
20M	4:27:26	13:22	43.70
Mara	5:58:38	13:41	43.18

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore

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