Fri 9th Sep 2022 at 11:20am by runningfrog

Run > General

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Time
32:41
Miles
2.99
Min/mi
10:56
Pacing
79%
WAVA
47.04
Stride(cm)
94
Cals
428
Cadence
156
BPM
153
%MHR
89.2
B/mi
1668
Asc(m)
59
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:28/m) 157/176bpm [1642b/mi] 81/94rpm 5.74/6.68mph
2) 1m - 9:58(9:58/m) 150/175bpm [1495b/mi] 81/93rpm 6.02/7.12mph
3) 0.99m - 12:14(12:23/m) 144/157bpm [1783b/mi] 73/105rpm 4.85/7.65mph

10:27 9:58 12:14

Pace

33%

15%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	168 166-171	1708	164 138-186	90/5
0.25	2:28	1:12	9:33	167 167-167	1594	172 160-186	5/1
0.38	3:40	1:12	9:38	167 167-167	1609	170 116-186	3/0
0.50	4:51	1:11	9:29	167 167-167	1582	169 162-186	9/0
0.63	6:10	1:19	10:30	167 167-167	1754	158 70-186	13/2
0.75	7:35	1:25	11:21	167 160-167	1896	160 46-186	8/7
0.88	9:14	1:39	13:11	146 139-160	1924	145 94-186	4/10
1.00	10:32	1:18	10:21	171 160-176	1770	172 160-188	0/6
1.13	11:30	58	7:45	172 159-175	1334	176 162-186	2/0
1.25	12:38	1:08	9:06	157 156-159	1430	177 162-186	1/3
1.38	14:14	1:36	12:51	144 125-159	1849	127 24-186	2/6
1.50	15:23	1:08	9:07	146 127-156	1332	170 116-186	9/2
1.63	16:29	1:06	8:49	154 153-156	1357	175 162-186	1/5
1.75	17:37	1:08	9:08	159 156-162	1451	175 162-186	0/3
1.88	19:18	1:41	13:27	149 141-160	2005	138 46-186	0/9
2.00	20:28	1:10	9:18	144 143-145	1338	169 160-186	2/17
2.13	21:46	1:18	10:26	146 144-150	1524	160 92-210	3/3
2.25	23:08	1:22	10:57	152 150-156	1664	152 46-186	6/0
2.38	24:44	1:36	12:46	146 138-153	1864	148 46-186	7/0
2.50	26:25	1:41	13:30	152 140-157	2051	137 92-186	4/1
2.63	27:52	1:27	11:34	144 140-145	1665	167 118-186	1/4
2.75	29:21	1:29	11:52	146 137-152	1732	140 46-186	9/1
2.88	31:00	1:39	13:10	136 128-141	1790	139 46-186	1/10
2.98	32:39	1:39	15:31	129 126-137	2001	127 24-186	6/1

Heart

153/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 117m, Flat prediction 31:15

Elevation Graph

Biggest Climbs (m)	Min/mi
25 4.0%	10:17
20 3.7%	13:07
11 7.0%	11:31
10 6.3%	15:26
See your biggest climbs

Cadence

156 (210 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	67.0	171	2.3	21:52	9:33
Walk	33.0	123	0.7	10:47	15:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	43.03%	More
800m	4:43	9:30	44.94%	More
1km	5:54	9:29	46.89%	More
Mile	9:55	9:55	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:16	9:16	50.69
5km	34:09	11:00	46.88
5M	59:02	11:48	44.34
10km	1:15:48	12:12	43.21
10M	2:11:01	13:06	41.41
Half	2:58:43	13:39	39.90
20M	4:50:44	14:32	38.87
Mara	6:36:36	15:08	37.99

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