Mon 12th Sep 2022 at 6:26am by Craig

Run > General

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Time
12:17
Miles
1.21
Min/mi
10:09
Pacing
63%
WAVA
41.12
Stride(cm)
101
Cals
122
Cadence
157
BPM
120
%MHR
61.2
B/mi
1223
Asc(m)
52
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:28(9:28/m) 120/132bpm [1135b/mi] 94cal
2) 0.21m - 2:49(13:18/m) 126/135bpm [1676b/mi] 28cal

9:28 2:49

Pace

54%

36%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45 +11	12:06	102 86-116	1234	160 144-164	78/0
0.13	2:05	1:19 +41	21:09	113 106-117	2389	159 154-160	3/3
0.19	2:39	35	9:16	112 109-120	1037	159 154-162	0/3
0.25	3:13	34	9:02	128 121-132	1156	159 156-160	0/4
0.31	3:46	32	8:38	129 127-131	1113	159 158-162	0/5
0.38	4:29	44	11:36	125 122-128	1451	157 156-160	0/2
0.44	5:18	49 +11	13:01	128 125-131	1665	161 156-168	5/0
0.50	6:31	1:13 +32	19:34	122 118-130	2388	162 160-164	9/0
0.56	7:06	35	9:17	129 123-131	1197	161 160-162	9/0
0.63	7:39	33	8:54	130 129-131	1156	160 158-160	1/3
0.69	8:13	33	8:50	129 129-130	1139	159 158-162	1/4
0.75	8:49	36	9:38	128 123-132	1233	157 152-160	3/5
0.81	10:18	1:29 +57	23:44	109 94-126	2586	160 156-162	4/2
0.88	10:52	34	9:08	107 102-113	977	161 160-164	1/4
0.94	11:24	32	8:39	117 114-120	1013	162 160-164	8/1
1.00	11:58	33	8:53	123 118-128	1092	162 160-164	0/1
1.06	12:44	46	12:18	133 130-135	1635	155 142-160	1/12
1.13	13:46	1:02 +6	16:29	126 119-131	2078	134 80-158	4/2
1.19	14:36	51	13:32	119 116-122	1611	155 150-158	5/2
1.21	14:48	12	10:38	119 119-119	1265	154 154-154	0/2

Heart

120/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 90m, Flat prediction 11:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	13:16
See your biggest climbs

Cadence

157 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	158	1.2	11:58	12:09
Walk	0.8	84	0	9	35:32
Still	0.4	-	-	4	-
Pause	15.1	-	-	2:38	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	36.21%	More
800m	5:23	10:49	33.86%	More
1km	6:38	10:41	35.84%	More
Mile	11:25	11:25	35.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	40.77
5km	34:11	11:00	40.48
5M	57:18	11:28	39.24
10km	1:12:33	11:41	38.67
10M	2:01:35	12:10	38.09
Half	2:43:00	12:27	37.28
20M	4:18:01	12:54	37.32
Mara	5:45:54	13:12	37.12

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