Running > Race

9th Oct 2005 at 10am by GAZGIB

  • 1:12:55
    Time
  • 10.00
    Miles
  • 7:18
    Min/mi
  • Road
    Surface

 

Notes & Comments

  • warm

Kit

  • Nike AIR PEGASUS

Predictions

Best WAVA 62.08%
Dist Time Per Mile WAVA
1M 6:21 6:21 59.38
5km 21:07 6:48 62.08
5M 34:58 7:00 61.97
10km 44:02 7:05 61.97
10M 1:12:55 7:18 61.35
Half 1:37:05 7:25 60.77
20M 2:32:02 7:36 60.94
Mara 3:22:24 7:44 61.72

Bespoke Fields

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Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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