-
Time
28:27
-
Miles
1.39
-
Min/mi
20:28
-
Stride(cm)
69
-
Cals
123
-
Cadence
113
-
BPM
86
-
%MHR
47.5
-
B/mi
1752
-
Asc(m)
16
-
Hillscore
1
-
Surface
Road
Notes & Comments
1 comments
Split Summary
===
1) 0.62m - 12:01(19:21/m) 85/100bpm [1645b/mi] 57cal 32/63rpm
2) 0.62m - 12:07(19:30/m) 86/104bpm [1678b/mi] 51cal 34/63rpm
3) 0.15m - 4:18(28:49/m) 81/91bpm [2334b/mi] 15cal 16/61rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:05 |
2:05 |
33:18 |
77 70-81 |
2564 |
115 110-122 |
0/4 |
0.13 |
2:48 |
43 |
11:32 |
79 77-82 |
911 |
115 112-118 |
1/1 |
0.19 |
3:47 |
59 |
15:37 |
89 80-95 |
1390 |
110 108-112 |
1/0 |
0.25 |
4:58 |
1:11 |
18:59 |
90 89-93 |
1708 |
112 102-120 |
2/0 |
0.31 |
6:16 |
1:18 |
20:54 |
93 88-100 |
1944 |
110 102-122 |
5/0 |
0.38 |
7:22 |
1:06 |
17:28 |
88 86-90 |
1537 |
116 114-122 |
3/1 |
0.44 |
8:27 |
1:05 |
17:16 |
87 84-90 |
1502 |
113 112-114 |
3/1 |
0.50 |
9:34 |
1:08 |
18:05 |
85 82-91 |
1537 |
114 112-118 |
0/4 |
0.56 |
10:43 |
1:09 |
18:20 |
82 81-85 |
1503 |
115 110-120 |
2/4 |
0.63 |
12:01 |
1:17 |
20:40 |
81 74-90 |
1674 |
105 86-112 |
2/1 |
0.69 |
13:16 |
1:15 |
20:06 |
92 87-99 |
1850 |
110 106-114 |
2/4 |
0.75 |
14:26 |
1:10 |
18:37 |
100 98-104 |
1862 |
110 94-114 |
0/7 |
0.81 |
15:33 |
1:08 |
18:01 |
91 78-99 |
1640 |
113 110-114 |
0/7 |
0.88 |
16:41 |
1:07 |
17:55 |
81 78-84 |
1451 |
119 112-126 |
2/2 |
0.94 |
17:53 |
1:12 |
19:15 |
83 80-84 |
1598 |
116 110-124 |
1/4 |
1.00 |
19:07 |
1:15 |
19:55 |
85 77-90 |
1692 |
112 108-114 |
2/3 |
1.06 |
20:41 |
1:34 |
24:57 |
79 76-83 |
1971 |
114 110-122 |
1/4 |
1.13 |
21:46 |
1:05 |
17:16 |
87 83-89 |
1503 |
113 112-116 |
2/1 |
1.19 |
23:04 |
1:18 |
20:45 |
77 74-83 |
1598 |
114 110-122 |
2/1 |
1.25 |
24:17 |
1:13 |
19:36 |
89 80-98 |
1744 |
112 110-114 |
2/2 |
1.31 |
25:25 |
1:08 |
18:02 |
88 86-91 |
1587 |
115 110-122 |
2/1 |
1.38 |
26:58 |
1:33 |
24:47 |
85 78-90 |
2107 |
110 100-114 |
1/1 |
1.39 |
28:27 |
1:29 |
1:26:31 |
71 67-77 |
6142 |
- |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:53 |
15:38 |
More |
800m |
8:33 |
17:12 |
More |
1km |
11:01 |
17:44 |
More |
Mile |
18:25 |
18:25 |
More |
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