Mon 12th Sep 2022 at 4:20pm by Yorkshire Pie

Walk > General

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Time
28:27
Miles
1.39
Min/mi
20:28
Stride(cm)
69
Cals
123
Cadence
113
BPM
86
%MHR
47.5
B/mi
1752
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 12:01(19:21/m) 85/100bpm [1645b/mi] 57cal 32/63rpm
2) 0.62m - 12:07(19:30/m) 86/104bpm [1678b/mi] 51cal 34/63rpm
3) 0.15m - 4:18(28:49/m) 81/91bpm [2334b/mi] 15cal 16/61rpm

12:01 12:07 4:18

northernslowcoach
Exciting walking

Pace

18%

40%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:18	77 70-81	2564	115 110-122	0/4
0.13	2:48	43	11:32	79 77-82	911	115 112-118	1/1
0.19	3:47	59	15:37	89 80-95	1390	110 108-112	1/0
0.25	4:58	1:11	18:59	90 89-93	1708	112 102-120	2/0
0.31	6:16	1:18	20:54	93 88-100	1944	110 102-122	5/0
0.38	7:22	1:06	17:28	88 86-90	1537	116 114-122	3/1
0.44	8:27	1:05	17:16	87 84-90	1502	113 112-114	3/1
0.50	9:34	1:08	18:05	85 82-91	1537	114 112-118	0/4
0.56	10:43	1:09	18:20	82 81-85	1503	115 110-120	2/4
0.63	12:01	1:17	20:40	81 74-90	1674	105 86-112	2/1
0.69	13:16	1:15	20:06	92 87-99	1850	110 106-114	2/4
0.75	14:26	1:10	18:37	100 98-104	1862	110 94-114	0/7
0.81	15:33	1:08	18:01	91 78-99	1640	113 110-114	0/7
0.88	16:41	1:07	17:55	81 78-84	1451	119 112-126	2/2
0.94	17:53	1:12	19:15	83 80-84	1598	116 110-124	1/4
1.00	19:07	1:15	19:55	85 77-90	1692	112 108-114	2/3
1.06	20:41	1:34	24:57	79 76-83	1971	114 110-122	1/4
1.13	21:46	1:05	17:16	87 83-89	1503	113 112-116	2/1
1.19	23:04	1:18	20:45	77 74-83	1598	114 110-122	2/1
1.25	24:17	1:13	19:36	89 80-98	1744	112 110-114	2/2
1.31	25:25	1:08	18:02	88 86-91	1587	115 110-122	2/1
1.38	26:58	1:33	24:47	85 78-90	2107	110 100-114	1/1
1.39	28:27	1:29	1:26:31	71 67-77	6142	-	0/1

Heart

86/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.5%	17:43
See your biggest climbs

Cadence

113 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:38	More
800m	8:33	17:12	More
1km	11:01	17:44	More
Mile	18:25	18:25	More

Predictions

Dist	Time	Per Mile

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