Mon 12th Sep 2022 at 3:32pm by DocM

Walk > General

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Time
39:44
Miles
0.89
Min/mi
44:39
Stride(cm)
30
Cals
108
Cadence
119
BPM
81
%MHR
47.9
B/mi
3638
Asc(m)
86
Surface
Road

Notes & Comments

Split Summary
===
1) 0.89m - 39:44(44:43/m) 80/101bpm [3578b/mi] 108cal 19/73rpm

39:44

Pace

58%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:31	2:31	40:14	77 67-84	3099	118 112-128	137/36
0.13	4:03	1:32	24:33	72 68-76	1768	120 114-126	2/10
0.19	6:30	2:27	39:11	74 71-77	2899	119 114-124	18/9
0.25	8:39	2:09	34:32	78 72-82	2693	126 98-140	3/14
0.31	9:58	1:18	20:51	82 76-85	1709	126 116-134	12/15
0.38	11:13	1:15	20:03	84 82-86	1684	123 116-132	15/6
0.44	14:55	3:42	59:09	77 70-86	4554	105 80-114	5/17
0.50	18:15	3:20	53:26	80 67-87	4275	122 108-146	10/8
0.56	21:20	3:05	49:14	81 68-89	3987	121 114-128	11/5
0.63	22:58	1:38	26:16	83 74-88	2179	118 108-128	14/12
0.69	24:22	1:24	22:28	90 82-94	2022	117 110-122	7/3
0.75	25:54	1:31	24:21	93 86-99	2264	116 110-122	10/3
0.81	27:40	1:46	28:17	94 89-97	2659	110 106-114	9/6
0.88	38:31	10:51	2:53:42	85 66-100	14764	116 108-126	6/15
0.89	39:45	1:14	1:31:45	76 71-84	6973	-	1/1

Heart

81/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 86m, Range 133m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (146 max) Stride Length: 30cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:00	24:08	More
800m	17:07	34:26	More
1km	20:18	32:40	More

Predictions

Dist	Time	Per Mile

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