Mon 12th Sep 2022 at 8:05am by RobThePlodder

Walk > General

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Time
2:07:16
Miles
4.56
Min/mi
27:55
Stride(cm)
58
Cals
614
Cadence
100
BPM
100
%MHR
58.4
B/mi
2788
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 14:26(14:26/km) 107/130bpm [1544b/km] 93cal 37/79rpm 4.16/6.89kmph
2) 1km - 26:35(26:35/km) 98/131bpm [2606b/km] 121cal 14/79rpm 2.26/5.61kmph
3) 1km - 20:09(20:09/km) 97/137bpm [1955b/km] 97cal 25/79rpm 2.98/16.33kmph
4) 1km - 17:06(17:06/km) 101/120bpm [1727b/km] 77cal 34/78rpm 3.51/6.99kmph
5) 1km - 12:20(12:20/km) 104/113bpm [1283b/km] 60cal 47/52rpm 4.86/6.28kmph
6) 1km - 12:46(12:46/km) 100/113bpm [1277b/km] 60cal 44/56rpm 4.7/6.92kmph
7) 1km - 18:19(18:19/km) 96/129bpm [1758b/km] 80cal 26/53rpm 3.28/8.83kmph
8) 0.34km - 5:35(16:12/km) 95/113bpm [1539b/km] 26cal 30/79rpm 3.7/6.31kmph

14:26 26:35 20:09 17:06 12:20 12:46 18:19 5:35

Pace

31%

10%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:03	3:03	24:23	100 68-117	2438	95 84-102	5/2
0.25	17:05	14:03 +12:11	1:52:20	98 78-109	11009	99 92-102	7/7
0.38	19:55	2:49	22:35	111 105-115	2507	98 96-100	4/5
0.50	22:58	3:03	24:23	104 97-111	2536	92 80-152	3/3
0.63	26:41	3:43	29:45	111 83-129	3303	120 80-158	5/3
0.75	29:29	2:48	22:27	104 90-115	2335	94 90-98	4/4
0.88	34:43	5:14	41:48	92 79-100	3846	115 80-156	4/4
1.00	40:48	6:05	48:43	109 95-130	5311	146 120-158	4/3
1.13	47:10	6:22	50:57	94 77-107	4790	142 138-148	3/3
1.25	53:49	6:38	53:06	95 83-106	5044	128 124-136	4/4
1.38	1:00:34	6:45	54:02	83 74-92	4484	148 148-148	3/4
1.50	1:04:14	3:40	29:20	116 83-137	3404	112 82-158	4/3
1.63	1:07:05	2:51	22:48	102 95-115	2325	93 82-100	2/4
1.75	1:09:34	2:30	19:57	99 93-106	1976	96 92-100	4/2
1.88	1:13:38	4:04	32:30	101 93-111	3283	98 80-158	4/4
2.00	1:19:22	5:44	45:52	101 86-120	4632	99 82-154	4/4
2.13	1:22:52	3:30	28:00	98 91-103	2744	94 80-104	5/5
2.25	1:25:46	2:54	23:14	100 94-113	2324	97 90-102	2/3
2.38	1:28:25	2:38	21:06	105 99-112	2216	96 88-100	6/5
2.50	1:30:47	2:23	19:01	102 96-108	1940	97 92-102	3/5
2.63	1:33:14	2:26	19:31	106 100-113	2069	99 94-102	4/4
2.75	1:35:45	2:32	20:13	104 100-108	2103	98 94-102	3/3
2.88	1:38:09	2:24	19:08	102 98-107	1952	97 92-100	4/4
3.00	1:40:37	2:28	19:46	105 95-112	2075	97 88-104	3/3
3.13	1:43:03	2:25	19:24	104 96-110	2017	97 92-102	3/3
3.25	1:45:06	2:03	16:24	99 95-104	1624	95 90-104	4/1
3.38	1:47:58	2:52	22:57	101 89-113	2319	97 80-102	6/3
3.50	1:50:40	2:43	21:41	102 93-112	2211	99 90-112	3/8
3.63	1:53:29	2:49	22:29	99 95-104	2226	100 96-104	4/5
3.75	1:56:05	2:36	20:49	99 95-111	2060	99 96-106	3/4
3.88	1:59:02	2:57	23:37	105 95-114	2480	94 84-100	4/4
4.00	2:04:25	5:22 +2:20	43:00	110 100-127	4729	93 88-98	6/3
4.13	2:07:12	2:48	22:21	99 94-104	2212	95 84-102	2/4
4.25	2:11:13	4:01	32:08	93 77-106	2989	98 92-102	4/4
4.38	2:17:18	6:04	48:35	80 63-104	3887	99 98-102	1/1
4.50	2:20:01	2:43	21:45	96 87-101	2089	96 86-102	4/4
4.56	2:23:53	3:52 +2:04	1:00:45	102 78-113	6196	95 86-102	4/4

Heart

100/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 20m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

100 (158 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:37	More
800m	9:15	18:37	More
1km	11:45	18:54	More
Mile	19:16	19:16	More
5k	1:17:53	25:04	More

Predictions

Dist	Time	Per Mile

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