Mon 12th Sep 2022 at 3:07pm by gcwenn

Run > Easy

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Time
34:38
Miles
3.13
Min/mi
11:04
Pacing
92%
WAVA
44.67
Stride(cm)
80
Cals
436
Cadence
182
BPM
133
%MHR
77.5
B/mi
1467
Asc(m)
80
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:58(10:58/m) 137/150bpm [1502b/mi] 146cal 91/95rpm 5.47/0mph
2) 1m - 11:11(11:11/m) 139/152bpm [1554b/mi] 149cal 91/93rpm 5.37/0mph
3) 1m - 11:13(11:13/m) 126/140bpm [1413b/mi] 127cal 90/93rpm 5.35/0mph
4) 0.13m - 1:16(10:04/m) 128/138bpm [1289b/mi] 14cal 91/93rpm 5.96/0mph

10:58 11:11 11:13 1:16

Pace

26%

48%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:22	122 84-139	1265	185 180-190	1/3
0.25	2:37	1:19	10:30	129 119-138	1355	183 180-186	3/2
0.38	3:54	1:18	10:21	132 124-137	1367	184 178-188	2/3
0.50	5:10	1:16	10:06	133 131-136	1343	183 182-186	0/9
0.63	6:40	1:30	11:58	142 130-150	1700	182 180-186	0/4
0.75	7:59	1:19	10:33	143 141-145	1509	183 180-186	4/1
0.88	9:27	1:28	11:42	145 144-147	1696	183 180-186	7/1
1.00	10:52	1:25	11:21	147 145-149	1668	182 180-184	3/4
1.13	12:12	1:20	10:43	147 144-150	1575	182 180-184	0/7
1.25	13:37	1:25	11:22	147 143-151	1672	182 180-184	4/0
1.38	14:57	1:20	10:37	141 132-151	1497	181 178-184	1/4
1.50	16:23	1:26	11:28	141 138-143	1617	181 178-184	3/0
1.63	17:52	1:29	11:52	133 123-142	1578	181 174-184	9/7
1.75	19:16	1:24	11:13	134 129-139	1502	182 180-184	1/4
1.88	20:45	1:29	11:52	140 136-143	1660	181 178-184	3/1
2.00	22:03	1:18	10:25	130 116-146	1355	181 178-186	0/4
2.13	23:30	1:27	11:34	128 120-135	1480	181 178-184	6/0
2.25	24:52	1:22	10:56	123 115-130	1345	182 176-186	3/1
2.38	26:14	1:22	10:55	121 119-123	1321	180 178-184	0/7
2.50	27:41	1:27	11:37	121 118-122	1405	181 176-184	3/5
2.63	29:11	1:30	12:01	123 120-127	1479	181 178-184	3/0
2.75	30:32	1:21	10:49	127 124-131	1374	182 180-184	7/0
2.88	31:53	1:21	10:44	131 128-136	1406	182 180-184	5/3
3.00	33:16	1:23	11:07	133 125-140	1478	178 170-184	2/1
3.13	34:32	1:16	10:09	128 125-136	1299	182 178-184	3/2
3.14	34:38	6	9:40	137 137-137	1324	186 186-186	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m, Flat prediction 34:21

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.9%	11:42
12 3.5%	11:06
See your biggest climbs

Cadence

182 (190 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:10	33.96%	More
800m	5:05	10:14	40.08%	More
1km	6:35	10:36	40.27%	More
Mile	10:48	10:48	41.69%	More
5k	34:19	11:03	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:06	10:06	44.60
5km	34:21	11:03	44.66
5M	57:26	11:29	43.59
10km	1:12:38	11:41	43.09
10M	2:01:25	12:09	42.65
Half	2:42:32	12:24	41.86
20M	4:16:42	12:50	42.00
Mara	5:43:37	13:07	41.84

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