Mon 12th Sep 2022 at 2:47pm by NordRunner

Run > Recovery Run

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Time
32:01
Miles
2.91
Min/mi
11:00
Pacing
92%
WAVA
48.35
Stride(cm)
77
Cals
273
Cadence
189
BPM
133
%MHR
71.4
B/mi
1462
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:24(6:24/km) 127/139bpm [812b/km] 60cal
2) 1km - 6:56(6:56/km) 135/147bpm [936b/km] 61cal
3) 1km - 6:49(6:49/km) 135/139bpm [921b/km] 57cal
4) 1km - 7:03(7:03/km) 135/140bpm [952b/km] 56cal
5) 0.68km - 4:48(7:04/km) 134/137bpm [947b/km] 39cal
6) 0km - 1(4:13/km) 134/134bpm [564b/km]

6:24 6:56 6:49 7:03 4:48 1

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:17	1:17	10:14	114 86-133	1166	192 186-196	1/1
0.25	2:35	1:18	10:24	129 126-134	1341	191 188-194	1/2
0.38	3:52	1:17 +1	10:19	128 124-133	1320	191 190-194	1/1
0.50	5:10	1:18	10:22	131 124-136	1357	192 186-196	2/1
0.63	6:27	1:17	10:15	135 131-139	1383	192 188-194	2/0
0.75	8:09	1:42 +12	13:38	139 130-147	1895	188 184-190	3/0
0.88	9:36	1:27	11:39	135 129-143	1574	184 116-192	3/0
1.00	11:00	1:24	11:11	135 134-137	1511	186 182-190	3/0
1.13	12:18	1:18	10:23	133 132-135	1381	190 188-194	2/3
1.25	13:36	1:18	10:24	134 130-139	1393	193 190-198	2/6
1.38	14:59	1:23	11:04	134 130-137	1484	191 184-194	0/4
1.50	16:21	1:22	10:55	135 132-137	1473	190 182-192	1/2
1.63	17:43	1:22	10:56	137 134-139	1498	189 184-194	2/3
1.75	19:06	1:23	11:03	134 131-135	1480	190 188-194	3/2
1.88	20:28	1:22	10:56	134 129-137	1465	189 186-190	2/3
2.00	21:49	1:21	10:52	137 134-140	1488	191 186-196	3/2
2.13	23:12	1:23	11:06	134 133-139	1488	189 186-190	3/3
2.25	24:36	1:24	11:09	134 130-136	1495	189 186-190	2/2
2.38	26:12	1:35	12:43	135 129-139	1718	181 120-192	2/1
2.50	27:34	1:22	10:58	133 129-137	1459	189 186-194	2/2
2.63	28:57	1:24	11:09	134 131-137	1493	188 186-192	1/3
2.75	30:21	1:24	11:12	133 132-134	1490	187 184-190	2/1
2.88	31:47	1:26	11:26	134 132-136	1531	188 184-190	3/3
2.91	32:13	26	12:28	134 132-135	1671	187 186-188	0/0

Heart

133/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 14m, Flat prediction 32:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

189 (198 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	189	2.9	31:45	11:02
Walk	0.7	118	0	13	18:07
Still	0.2	-	-	3	-
Pause	0.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:12	35.89%	More
800m	5:07	10:17	42.81%	More
1km	6:23	10:17	44.67%	More
Mile	10:47	10:47	45.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:23	10:23	46.85
5km	34:18	11:02	48.37
5M	56:38	11:20	47.97
10km	1:11:13	11:28	47.76
10M	1:57:34	11:45	47.97
Half	2:36:16	11:56	47.47
20M	4:04:05	12:12	48.16
Mara	5:24:25	12:23	48.32

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