Mon 12th Sep 2022 at 4:12pm by Bob!

Walk > General

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Time
21:11
Miles
0.60
Min/mi
35:18
Stride(cm)
42
Cals
105
Cadence
108
BPM
96
%MHR
43.5
B/mi
3393
Asc(m)
43
Surface
Road

Notes & Comments

Split Summary
===
1) 0.6m - 21:11(35:00/m) 96/128bpm [3360b/mi] 105cal 54/70rpm 1.71/3.53mph

21:11

Pin Map

0mi in 0

Pace

38%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:45	1:45	27:59	112 100-120	3135	102 96-108	20/23
0.13	3:34	1:49	29:12	112 109-116	3270	126 106-140	3/5
0.19	5:01	1:26	23:03	105 93-114	2420	122 122-122	13/5
0.25	6:24	1:23	22:04	115 94-128	2537	95 92-102	13/12
0.31	7:46	1:22	21:55	111 108-112	2432	103 94-122	9/7
0.38	9:13	1:28	23:22	94 86-108	2197	117 100-128	8/13
0.44	10:51	1:38	26:04	98 95-100	2554	100 90-122	16/13
0.50	12:10	1:19	21:03	90 85-97	1894	104 96-128	9/1
0.56	13:31	1:21	21:36	92 89-94	1988	100 96-122	1/6
0.60	21:11	7:40	3:00:25	83 71-95	14975	122 122-122	9/0

Heart

96/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (140 max) Stride Length: 42cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:34	22:25	More
800m	11:41	23:30	More

Predictions

Dist	Time	Per Mile

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