Mon 12th Sep 2022 at 2:59pm by bedlam_g

Run > Treadmill

Follow User
0 👍

Time
31:52
Miles
3.62
Min/mi
8:48
Pacing
88%
WAVA
54.17
Stride(cm)
106
Cals
498
Cadence
172
BPM
161
%MHR
80.1
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 156/187bpm [1371b/mi] 135cal
2) 1m - 8:47(8:47/m) 164/188bpm [1441b/mi] 141cal
3) 1m - 8:49(8:49/m) 166/175bpm [1462b/mi] 142cal
4) 0.62m - 5:29(8:47/m) 158/170bpm [1387b/mi] 80cal

8:47 8:47 8:49 5:29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:34	1:34 +30	12:28	135 117-144	1683	173 170-178
0.25	2:41	1:07	9:00	147 139-153	1322	172 170-174
0.38	3:47	1:06	8:49	151 150-153	1332	171 170-172
0.50	4:53	1:06	8:50	154 151-155	1361	171 170-172
0.63	5:59	1:05	8:42	159 155-162	1384	173 172-174
0.75	7:05	1:06	8:49	162 157-173	1427	172 170-172
0.88	8:11	1:06	8:49	179 172-187	1579	171 170-172
1.00	9:17	1:06	8:50	163 153-181	1441	171 170-174
1.13	10:23	1:06	8:48	157 157-158	1382	171 170-172
1.25	11:29	1:06	8:48	157 154-159	1383	172 170-172
1.38	12:35	1:06	8:47	159 157-161	1396	172 170-174
1.50	13:41	1:06	8:48	160 157-162	1407	172 170-174
1.63	14:47	1:06	8:47	170 156-187	1493	172 170-174
1.75	15:53	1:06	8:48	182 177-187	1602	172 170-174
1.88	16:59	1:06	8:46	164 159-173	1439	173 170-176
2.00	18:05	1:06	8:46	164 162-166	1438	173 172-174
2.13	19:11	1:06	8:50	160 158-163	1413	172 170-174
2.25	20:17	1:06	8:48	165 159-171	1451	172 170-176
2.38	21:23	1:06	8:51	168 165-172	1486	172 170-174
2.50	22:29	1:06	8:49	165 162-166	1456	172 170-174
2.63	23:35	1:06	8:46	165 162-168	1446	173 170-176
2.75	24:41	1:06	8:47	171 167-175	1502	172 172-174
2.88	25:47	1:06	8:49	170 168-171	1498	172 170-174
3.00	26:53	1:06	8:49	167 165-170	1472	172 170-174
3.13	27:59	1:06	8:45	164 157-167	1436	173 170-176
3.25	29:05	1:06	8:48	149 147-154	1311	171 170-174
3.38	30:11	1:06	8:48	152 148-156	1337	172 170-174
3.50	31:17	1:06	8:48	160 153-168	1409	172 170-174
3.62	32:22	1:05	8:50	164 161-167	1447	173 170-176

Heart

161/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	3.6	32:22	8:56
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:44	38.25%	More
800m	4:21	8:46	44.89%	More
1km	5:27	8:46	46.76%	More
Mile	8:47	8:47	49.24%	More
5k	27:19	8:48	53.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:03	8:03	53.75
5km	27:04	8:43	54.41
5M	45:01	9:00	53.29
10km	56:48	9:08	52.75
10M	1:34:31	9:27	52.41
Half	2:06:10	9:38	51.55
20M	3:18:25	9:55	51.94
Mara	4:24:52	10:07	51.89

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry