Mon 12th Sep 2022 at 12:57pm by Flatlander
Bike > General
-
Time
48:57
-
Miles
8.35
-
Mph
10.2
-
FBI
52.45
-
Cals
240
-
BPM
100
-
%MHR
55.3
-
B/mi
584
-
Asc(m)
20
-
Hillscore
1
-
Surface
Road
Notes & Comments
To Denton's Carpets to look at samples and book a measuring visit.
1) 1m - 6:55(6:55/m) 97/112bpm [671b/mi] 31cal 8.67/11.03mph
2) 1m - 4:43(4:43/m) 103/108bpm [486b/mi] 26cal 12.73/15.4mph
3) 1m - 5:43(5:43/m) 107/118bpm [611b/mi] 34cal 10.51/13.36mph
4) 0.42m - 3:00(7:09/m) 96/107bpm [687b/mi] 11cal 8.38/11.4mph
Les Ward's Greengrocer
5) 0.56m - 3:14(5:47/m) 100/111bpm [579b/mi] 13cal 10.36/14.42mph
Denton's Carpets
6) 1m - 6:23(6:23/m) 101/117bpm [645b/mi] 33cal 9.4/12.59mph
7) 1m - 5:55(5:55/m) 97/106bpm [574b/mi] 25cal 10.14/12.59mph
8) 1m - 5:13(5:13/m) 107/121bpm [559b/mi] 31cal 11.49/12.33mph
9) 1m - 5:31(5:31/m) 102/116bpm [562b/mi] 27cal 10.89/14.57mph
10) 0.37m - 2:20(6:18/m) 99/104bpm [623b/mi] 9cal 9.53/10.46mph
6:55 4:43 5:43 3:00 3:14 6:23 5:55 5:13 5:31 2:20
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:42 |
1:42 |
8.82 |
96 90-103 |
653 |
0/1 |
0.50 |
3:23 |
1:41 |
8.94 |
102 95-112 |
685 |
1/0 |
0.75 |
5:26 |
2:03 |
7.31 |
93 84-107 |
763 |
2/0 |
1.00 |
6:55 |
1:30 |
10.05 |
97 89-102 |
579 |
1/0 |
1.25 |
8:14 |
1:18 |
11.49 |
99 97-103 |
517 |
0/0 |
1.50 |
9:23 |
1:09 |
13.00 |
105 103-108 |
485 |
0/2 |
1.75 |
10:27 |
1:04 |
13.98 |
101 97-105 |
433 |
0/2 |
2.00 |
11:39 |
1:11 |
12.60 |
105 102-107 |
500 |
0/3 |
2.25 |
13:02 |
1:23 |
10.83 |
104 99-110 |
576 |
0/1 |
2.50 |
14:17 |
1:15 |
12.05 |
109 106-112 |
543 |
0/1 |
2.75 |
15:36 |
1:20 |
11.32 |
108 101-118 |
572 |
2/0 |
3.00 |
17:42 |
2:06 +21
|
7.15 |
105 102-108 |
881 |
1/0 |
3.25 |
19:10 |
1:28 |
10.26 |
100 90-107 |
585 |
1/0 |
3.50 |
24:44 |
5:34 +3:46
|
2.69 |
95 88-108 |
2116 |
7/1 |
3.75 |
26:29 |
1:45 |
8.54 |
101 92-111 |
710 |
0/4 |
4.00 |
51:55 |
25:26 +24:18
|
0.59 |
92 81-106 |
9360 |
0/1 |
4.25 |
53:37 |
1:42 |
8.83 |
109 92-117 |
740 |
8/1 |
4.50 |
55:18 |
1:41 |
8.94 |
94 87-106 |
631 |
0/2 |
4.75 |
57:23 |
2:05 +27
|
7.20 |
99 84-106 |
825 |
0/1 |
5.00 |
59:02 |
1:39 |
9.05 |
98 81-107 |
650 |
0/1 |
5.25 |
1:01:12 |
2:10 +13
|
6.95 |
93 80-105 |
803 |
0/0 |
5.50 |
1:02:49 |
1:37 +17
|
9.25 |
93 84-101 |
603 |
0/1 |
5.75 |
1:04:04 |
1:15 |
12.07 |
103 102-103 |
512 |
0/1 |
6.00 |
1:05:21 |
1:17 |
11.68 |
102 99-106 |
524 |
0/1 |
6.25 |
1:06:38 |
1:18 |
11.56 |
104 101-108 |
540 |
0/5 |
6.50 |
1:07:55 |
1:17 |
11.71 |
102 101-105 |
522 |
0/1 |
6.75 |
1:09:16 |
1:21 |
11.08 |
114 101-121 |
617 |
2/0 |
7.00 |
1:10:35 |
1:19 |
11.45 |
107 102-112 |
561 |
1/0 |
7.25 |
1:11:59 |
1:24 |
10.75 |
105 99-111 |
586 |
1/0 |
7.50 |
1:13:20 |
1:21 |
11.08 |
101 98-104 |
547 |
1/0 |
7.75 |
1:14:41 |
1:21 |
11.10 |
109 100-115 |
589 |
1/0 |
8.00 |
1:16:06 |
1:25 |
10.63 |
93 82-104 |
525 |
0/1 |
8.25 |
1:17:40 |
1:34 |
9.55 |
101 97-104 |
634 |
0/1 |
8.35 |
1:18:18 |
38 |
9.25 |
92 91-96 |
597 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:02 |
4:09 |
More |
800m |
2:10 |
4:22 |
More |
1km |
2:46 |
4:27 |
More |
Mile |
4:39 |
4:39 |
More |
5k |
17:11 |
5:32 |
More |
5 miles |
58:10 |
11:38 |
More |
10k |
1:04:45 |
10:25 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:16 |
5:56 |
20km |
1:14:37 |
6:00 |
15 miles |
1:31:05 |
6:04 |
20 miles |
2:03:33 |
6:11 |
40km |
2:35:34 |
6:16 |
25 miles |
2:36:31 |
6:16 |
42km |
2:43:49 |
6:17 |
50 miles |
5:26:21 |
6:32 |
56 miles |
6:08:00 |
6:34 |
100 miles |
11:20:24 |
6:48 |
112 miles |
12:47:15 |
6:51 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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