Mon 12th Sep 2022 at 2:01pm by Nephi

Walk > General

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Time
2:12:00
Miles
5.51
Min/mi
23:57
Stride(cm)
67
Cals
694
Cadence
100
BPM
92
%MHR
46.2
B/mi
2193
Asc(m)
70
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:38(23:33/m) 93/105bpm [2190b/mi] 79cal 43/99rpm
2) 0.62m - 16:36(26:42/m) 95/109bpm [2537b/mi] 85cal 40/77rpm
3) 0.62m - 14:16(22:58/m) 90/101bpm [2068b/mi] 75cal 45/79rpm
4) 0.62m - 18:32(29:50/m) 88/110bpm [2625b/mi] 86cal 36/58rpm
5) 0.62m - 13:46(22:09/m) 93/106bpm [2059b/mi] 76cal 46/73rpm
6) 0.62m - 12:57(20:50/m) 90/97bpm [1875b/mi] 74cal 48/79rpm
7) 0.62m - 15:28(24:54/m) 91/102bpm [2266b/mi] 82cal 41/78rpm
8) 0.62m - 14:34(23:26/m) 90/104bpm [2110b/mi] 73cal 39/75rpm
9) 0.54m - 11:13(20:38/m) 90/99bpm [1857b/mi] 64cal 51/56rpm

14:38 16:36 14:16 18:32 13:46 12:57 15:28 14:34 11:13

Pin Map

0mi in 0

Pace

10%

15%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:54	5:54	23:34	93 89-100	2192	97 90-134	3/4
0.50	11:23	5:30	22:00	92 86-97	2023	99 84-198	7/3
0.75	17:42	6:19	25:16	97 90-105	2450	98 90-148	5/7
1.00	24:52	7:09	28:37	96 87-104	2747	96 80-154	6/10
1.25	31:37	6:45	27:02	94 84-109	2540	95 84-132	9/5
1.50	37:03	5:26	21:44	89 86-95	1934	99 94-102	4/7
1.75	42:37	5:34	22:15	89 87-93	1980	98 82-106	8/3
2.00	50:51	8:14	32:56	91 82-101	2997	97 82-158	5/8
2.25	57:43	6:52	27:28	91 81-110	2499	96 82-108	8/4
2.50	1:04:20	6:37	26:28	88 79-97	2330	99 82-104	6/9
2.75	1:09:31	5:11	20:44	94 89-103	1949	103 86-108	8/6
3.00	1:14:32	5:01	20:04	94 85-104	1887	105 92-116	5/10
3.25	1:20:40	6:08	24:31	92 86-100	2255	102 80-108	9/6
3.50	1:26:12	5:32	22:09	89 84-96	1971	102 94-108	5/6
3.75	1:31:16	5:04	20:17	90 83-98	1825	103 94-108	2/2
4.00	1:37:39	6:23	25:32	91 84-101	2323	101 88-110	6/5
4.25	1:44:15	6:36	26:23	91 84-102	2401	97 86-106	5/6
4.50	1:49:09	4:54	19:37	90 86-95	1766	104 100-108	12/2
4.75	1:54:37	5:28	21:52	93 87-104	2033	101 94-104	7/7
5.00	2:01:21	6:44	26:55	86 80-91	2315	97 84-104	5/3
5.25	2:06:28	5:08	20:30	90 83-97	1845	102 98-104	2/8
5.50	2:11:40	5:12	20:47	90 86-93	1870	101 94-104	4/4
5.51	2:12:00	20	23:06	88 86-90	2032	101 98-104	0/0

Heart

92/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 15m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.9%	28:28
See your biggest climbs

Cadence

100 (198 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:46	19:12	More
800m	9:42	19:30	More
1km	12:53	20:44	More
Mile	21:30	21:30	More
5k	1:09:35	22:24	More
5 miles	2:00:13	24:03	More

Predictions

Dist	Time	Per Mile

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