Mon 12th Sep 2022 at 3:49pm by minardi

Walk > General

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Time
6:12
Miles
0.27
Min/mi
22:58
Stride(cm)
69
Cals
24
Cadence
101
BPM
87
%MHR
51.2
B/mi
2009
Asc(m)
25
Surface
Road

20:22 400m

Notes & Comments

Split Summary
===
1) 0.27m - 6:12(23:15/m) 87/97bpm [2023b/mi] 24cal 35/58rpm 2.58/3.44mph

6:12

Pin Map

0mi in 0

Pace

30%

23%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:30	83 77-91	1701	102 98-116	1/10
0.13	16:12	14:55 +14:36	3:58:35	89 83-97	21234	101 92-112	3/17
0.19	18:52	2:40	42:41	87 85-90	3713	101 96-104	19/2
0.25	20:26	1:34	25:11	89 85-94	2242	98 96-100	3/5
0.27	22:32	2:06 +1:43	2:03:59	90 84-93	11158	97 96-98	0/6

Heart

87/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

101 (116 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	20:22	1:21:56	More

Predictions

Dist	Time	Per Mile

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