Mon 12th Sep 2022 at 6:58am by beef

Bike > General

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Time
1:05:08
Miles
11.37
Mph
10.5
FBI
49.22
Cals
597
BPM
110
%MHR
69
B/mi
632
Asc(m)
187
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 32:03(6:25/m) 109/135bpm [699b/mi] 291cal
2) 5m - 23:19(4:40/m) 113/133bpm [527b/mi] 225cal
3) 1.37m - 9:45(7:08/m) 112/143bpm [799b/mi] 81cal

32:03 23:19 9:45

Pace

24%

10%

30%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:09	2:09	13.91	92 84-100	397	3/21
1.00	5:01	2:51	10.51	106 94-130	605	17/19
1.50	8:19	3:19	9.06	126 121-133	834	14/10
2.00	1:43:48	1:35:29 +1:33:02	0.31	113 90-127	21578	6/10
2.50	1:49:24	5:36	5.36	105 70-114	1175	20/7
3.00	1:53:29	4:05	7.34	105 71-119	859	20/3
3.50	1:55:29	2:00	15.02	98 69-119	392	19/0
4.00	1:59:04	3:35	8.37	116 109-125	832	8/11
4.50	3:02:49	1:03:45 +1:01:27	0.47	114 91-125	14535	6/20
5.00	3:06:48	3:59 +14	7.54	102 94-109	812	20/5
5.50	3:09:11	2:24	12.54	104 98-108	498	6/12
6.00	3:11:39	2:28	12.18	108 99-115	532	10/4
6.50	3:13:33	1:54	15.84	113 109-117	428	4/9
7.00	3:15:59	2:26	12.29	113 108-118	552	3/16
7.50	3:18:25	2:27	12.29	114 106-123	557	3/22
8.00	3:20:40	2:15	13.38	124 116-132	556	2/5
8.50	3:22:52	2:12	13.65	124 116-130	545	3/9
9.00	3:24:59	2:07	14.13	130 125-130	552	3/12
9.50	3:27:05	2:06	14.26	129 74-130	543	1/12
10.00	3:30:07	3:02	9.90	103 68-116	624	19/4
10.50	3:34:22	4:15 +20	7.07	101 69-116	858	18/8
11.00	3:38:14	3:52	7.77	112 101-123	864	20/3
11.37	3:40:13	1:59	11.09	127 109-143	687	5/7

Heart

110/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 81m

Elevation Graph

Biggest Climbs (m)	Mph
35 5.0%	5.9
31 4.0%	6.2
23 4.3%	7.0
17 4.8%	6.7
15 4.7%	6.0
14 4.3%	7.1
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	46	3:04	More
800m	1:38	3:18	More
1km	2:05	3:21	More
Mile	4:10	4:10	More
5k	13:47	4:26	More
5 miles	22:48	4:34	More
10k	32:28	5:13	More
10 miles	3:29:58	21:00	More

Predictions

Dist	Time	Per Mile
10 miles	56:51	5:41
20km	1:11:34	5:46
15 miles	1:27:22	5:49
20 miles	1:58:31	5:56
40km	2:29:13	6:00
25 miles	2:30:09	6:00
42km	2:37:09	6:01
50 miles	5:13:03	6:16
56 miles	5:53:00	6:18
100 miles	10:52:41	6:32
112 miles	12:15:59	6:34

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