Mon 12th Sep 2022 at 12:39pm by beef

Bike > General

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Time
30:41
Miles
5.05
Mph
9.9
Cals
261
BPM
105
%MHR
65.9
B/mi
641
Asc(m)
105
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 30:23(6:05/m) 106/122bpm [644b/mi] 259cal
2) 0.05m - 18(5:53/m) 108/110bpm [635b/mi] 2cal

30:23 18

Pace

29%

10%

14%

25%

14%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:04	2:04	7.27	100 89-107	826	6/3
0.50	4:18	2:14	6.70	107 103-113	958	12/0
0.75	5:43	1:25	10.56	107 105-110	608	4/9
1.00	7:08	1:25	10.65	104 100-108	586	1/9
1.25	8:14	1:07	13.52	104 95-110	462	0/16
1.50	9:33	1:19	11.46	105 97-111	550	6/4
1.75	10:57	1:23	10.78	108 100-115	601	8/1
2.00	12:31	1:35	9.48	118 112-122	747	1/22
2.25	13:13	41	21.78	113 111-117	311	6/3
2.50	2:07:36	1:54:24 +1:58:43	0.13	102 83-113	46673	4/6
2.75	2:16:32	8:56 +5	1.68	99 85-114	3537	12/0
3.00	2:18:06	1:34	9.60	108 103-115	675	10/1
3.25	2:19:11	1:05	13.84	108 105-112	468	2/11
3.50	2:20:23	1:12	12.52	107 104-110	513	6/7
3.75	2:22:47	2:24	6.23	108 104-115	1040	15/0
4.00	2:24:39	1:52	8.06	104 99-113	774	8/1
4.25	2:26:03	1:24	10.74	107 103-114	598	4/3
4.50	2:26:54	52	17.46	107 105-111	368	6/7
4.75	2:27:53	59	15.25	103 99-109	405	5/11
5.00	2:29:13	1:20	11.32	109 101-115	578	3/5
5.05	2:29:31	18	9.71	108 106-110	668	0/0

Heart

105/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 105m, Range 49m

Elevation Graph

Biggest Climbs (m)	Mph
28 4.2%	5.8
27 4.4%	6.1
19 2.8%	6.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:40	More
800m	1:44	3:30	More
1km	2:30	4:01	More
Mile	4:28	4:28	More
5k	2:16:23	43:54	More
5 miles	2:29:00	29:48	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:18	6:20
20km	1:19:42	6:25
15 miles	1:37:17	6:29
20 miles	2:11:59	6:36
40km	2:46:10	6:41
25 miles	2:47:12	6:41
42km	2:54:59	6:42
50 miles	5:48:36	6:58
56 miles	6:33:05	7:01
100 miles	12:06:48	7:16
112 miles	13:39:34	7:19

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