Mon 12th Sep 2022 at 1:50pm by Rog T

Walk > General

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Time
1:00:50
Miles
2.52
Min/mi
24:08
Stride(cm)
63
Cals
276
Cadence
106
BPM
80
%MHR
45.3
B/mi
1923
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:51(21:51/m) 82/105bpm [1792b/mi] 112cal 45/78rpm
2) 1m - 24:11(24:11/m) 78/88bpm [1886b/mi] 100cal 42/80rpm
3) 0.52m - 14:48(28:31/m) 79/86bpm [2253b/mi] 64cal 34/78rpm

21:51 24:11 14:48

Pin Map

0mi in 0

Pace

16%

10%

12%

49%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:39	2:39	21:13	80 75-85	1697	113 102-120	1/2
0.25	5:18	2:39	21:13	77 73-83	1634	108 100-116	3/1
0.38	9:06	3:48	30:25	79 67-90	2403	106 96-110	4/1
0.50	11:46	2:40	21:18	83 76-90	1768	107 100-114	6/1
0.63	14:13	2:27	19:36	84 79-90	1646	107 98-110	5/3
0.75	16:58	2:45	22:01	92 75-105	2026	103 98-112	13/0
0.88	19:20	2:22	18:54	86 75-104	1625	111 90-118	6/2
1.00	21:50	2:30	20:00	76 71-79	1521	113 106-118	0/7
1.13	24:18	2:28	19:47	76 73-78	1503	113 108-118	0/8
1.25	26:46	2:28	19:42	78 73-87	1537	108 104-112	0/6
1.38	31:29	4:43	37:45	74 58-86	2793	108 82-158	0/3
1.50	34:53	3:24	27:09	71 57-82	1928	97 80-146	1/4
1.63	38:07	3:14	25:54	82 77-86	2124	100 86-108	0/3
1.75	40:47	2:39	21:15	83 80-85	1764	100 92-106	1/2
1.88	43:26	2:39	21:16	81 77-86	1723	102 92-116	2/1
2.00	46:01	2:35	20:40	81 78-84	1674	103 100-106	1/1
2.13	48:49	2:48	22:25	80 78-84	1793	104 96-110	2/1
2.25	51:40	2:51	22:44	80 76-84	1819	105 98-110	4/1
2.38	54:16	2:36	20:49	82 79-86	1707	108 98-114	2/2
2.50	59:10	4:54	39:13	78 69-85	3058	108 82-114	2/2
2.52	1:00:50	1:40	1:27:34	77 71-82	6743	92 92-92	0/0

Heart

80/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 35m

Elevation Graph

Biggest Climbs (m)	Min/mi
19 6.9%	20:55
15 1.7%	23:05
See your biggest climbs

Cadence

106 (158 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:08	More
800m	9:43	19:32	More
1km	12:24	19:57	More
Mile	20:25	20:25	More

Predictions

Dist	Time	Per Mile

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