Mon 12th Sep 2022 at 2:20pm by B Rubble

Walk > General

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Time
23:07
Miles
0.99
Min/mi
23:21
Stride(cm)
63
Cals
173
Cadence
110
BPM
118
%MHR
71.7
B/mi
2761
Asc(m)
51
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 23:07(23:23/m) 118/154bpm [2759b/mi] 173cal 52/80rpm 2.57/4.19mph

23:07

Pace

37%

31%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:56	1:56	30:53	110 88-139	3397	119 80-158	5/4
0.13	4:01	2:05 +5	33:26	139 133-146	4647	122 80-160	11/0
0.19	5:13	1:12	19:15	145 136-154	2792	112 80-156	11/0
0.25	6:41	1:28	23:29	133 112-148	3124	109 100-114	4/6
0.31	7:48	1:07	17:51	113 108-116	2016	106 102-112	3/2
0.38	9:07	1:19	21:03	111 102-133	2336	105 100-110	5/1
0.44	10:29	1:22	21:52	123 114-139	2690	108 100-116	2/9
0.50	11:55	1:26	22:59	111 106-117	2551	114 106-122	1/5
0.56	13:36	1:41	26:48	104 100-108	2788	103 92-112	6/1
0.63	15:39	2:03 +37	32:51	121 99-148	3976	92 80-110	9/4
0.69	16:56	1:17	20:25	115 103-129	2348	112 106-116	3/7
0.75	18:06	1:10	18:40	102 98-106	1904	110 104-114	3/4
0.81	19:28	1:22	21:48	102 99-108	2223	108 100-114	5/2
0.88	21:14	1:47	28:30	126 102-146	3592	100 80-114	1/11
0.94	22:38	1:23	22:14	121 104-138	2691	112 108-120	0/10
0.99	23:57	1:19 +9	25:50	106 98-109	2739	126 112-156	3/6

Heart

118/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 34m

Elevation Graph

Biggest Climbs (m)	Min/mi
32 14.7%	31:23
13 7.8%	28:54
See your biggest climbs

Cadence

110 (160 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:00	20:06	More
800m	10:58	22:03	More
1km	13:53	22:20	More

Predictions

Dist	Time	Per Mile

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