Mon 12th Sep 2022 at 1:50pm by runfit

Run > General

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Time
49:30
Miles
2.00
Min/mi
24:45
Pacing
83%
WAVA
20.68
Stride(cm)
57
Cals
129
Cadence
113
BPM
71
%MHR
41.3
B/mi
1747
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:43(22:43/m) 72/88bpm [1636b/mi] 65cal 2.64/3.4mph
2) 1m - 26:43(26:43/m) 69/74bpm [1844b/mi] 64cal 2.25/3.05mph
3) 0m - 4(17:05/m) 70/72bpm [1196b/mi] 3.51/2.98mph

22:43 26:43 4

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:11	81 70-88	1878	115 94-122	4/8
0.13	2:56	1:29	23:43	76 67-88	1802	111 110-122	6/0
0.19	4:15	1:19	21:03	65 57-73	1369	115 110-116	2/1
0.25	5:31	1:16	20:22	70 64-74	1426	115 112-116	0/2
0.31	6:45	1:13	19:34	70 69-71	1370	117 108-122	2/6
0.38	8:02	1:17	20:31	71 70-72	1457	122 122-122	1/0
0.44	9:23	1:22	21:49	71 70-73	1549	111 106-122	1/7
0.50	10:45	1:22	21:50	78 74-82	1703	121 114-122	5/6
0.56	12:16	1:31	24:15	72 71-74	1746	118 106-122	6/2
0.63	13:39	1:23	22:13	73 72-73	1622	112 104-118	2/3
0.69	15:09	1:29	23:51	72 70-73	1718	108 100-116	4/6
0.75	16:33	1:24	22:18	70 68-72	1561	112 106-122	8/2
0.81	17:56	1:23	22:13	69 66-70	1533	106 104-108	10/5
0.88	19:47	1:51	29:35	66 62-68	1953	109 100-114	3/4
0.94	21:18	1:31	24:23	68 67-70	1658	118 106-122	2/3
1.00	22:44	1:26	22:52	70 70-71	1601	114 104-122	6/3
1.06	24:10	1:26	22:54	69 67-70	1580	121 116-122	3/3
1.13	25:39	1:29	23:42	70 68-70	1659	122 122-122	2/1
1.19	27:12	1:33	24:48	70 68-71	1736	119 114-122	5/2
1.25	28:35	1:24	22:17	70 69-71	1559	110 108-112	2/4
1.31	30:30	1:55	30:36	70 68-71	2142	113 100-122	3/6
1.38	32:04	1:34	25:11	70 69-70	1763	113 104-122	5/0
1.44	33:37	1:33	24:48	70 70-70	1736	113 94-122	2/1
1.50	35:55	2:17	36:34	68 60-70	2487	117 98-122	1/4
1.56	37:46	1:51	29:36	69 68-71	2043	105 98-108	2/3
1.63	39:26	1:41	26:53	67 66-69	1801	107 96-122	10/8
1.69	41:08	1:42	27:10	68 67-70	1848	109 100-122	4/9
1.75	42:50	1:42	27:07	68 66-69	1844	101 100-102	17/14
1.81	44:24	1:34	25:05	69 65-73	1730	101 100-104	1/5
1.88	45:47	1:23	22:14	67 65-71	1490	110 108-116	7/3
1.94	47:24	1:36	25:43	72 70-74	1852	113 108-122	6/13
2.00	49:27	2:03	32:44	66 59-70	2160	120 112-122	5/5
2.00	49:32	5	23:31	70 70-70	1646	112 112-112	0/0

Heart

71/88max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 22m, Flat prediction 49:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

113 (122 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	113	2	49:27	24:41
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:03	20:21	17.76%	More
800m	10:38	21:23	20.25%	More
1km	13:31	21:44	20.79%	More
Mile	22:41	22:41	21.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	23:45	23:45	20.12
5km	1:18:57	25:25	20.64
5M	2:10:45	26:09	20.39
10km	2:44:37	26:30	20.27
10M	4:32:36	27:16	20.29
Half	6:02:56	27:42	20.04
20M	9:28:20	28:25	20.28
Mara	12:36:41	28:53	20.31

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