Mon 12th Sep 2022 at 12:48pm by um

Run > General

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Time
1:11:52
Miles
3.78
Min/mi
19:01
Pacing
61%
WAVA
28.62
Stride(cm)
61
Cals
454
Cadence
139
BPM
107
%MHR
65
B/mi
2026
Asc(m)
169
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:02(19:02/m) 99/143bpm [1883b/mi] 126cal 3.15/6.01mph
2) 1m - 18:52(18:52/m) 110/135bpm [2076b/mi] 124cal 3.18/6.55mph
3) 1m - 12:36(12:36/m) 122/133bpm [1536b/mi] 103cal 4.76/6.93mph
4) 0.78m - 21:23(27:15/m) 104/132bpm [2834b/mi] 101cal 2.2/6.68mph

19:02 18:52 12:36 21:23

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:47	1:47	14:12	92 71-111	1307	155 142-162
0.25	4:58	3:12	25:35	118 95-142	3018	128 104-156
0.38	7:47	2:49	22:28	89 74-112	2000	132 104-158
0.50	10:55	3:08	25:02	79 73-90	1978	120 104-152
0.63	13:20	2:25	19:21	90 72-109	1742	138 104-170
0.75	15:13	1:53	15:04	117 109-124	1763	145 106-166
0.88	17:19	2:06	16:51	103 88-122	1736	138 106-164
1.00	19:01	1:42	13:37	125 121-128	1701	159 150-164
1.13	20:38	1:37	12:56	117 110-123	1513	154 140-162
1.25	22:26	1:48	14:26	120 107-135	1731	154 146-160
1.38	24:11	1:45	14:00	118 110-129	1652	154 120-166
1.50	26:19	2:07	16:56	112 100-122	1897	149 120-168
1.63	28:13	1:54	15:14	116 107-123	1768	146 114-162
1.75	31:38	3:25	27:19	98 84-106	2676	109 104-120
1.88	34:55	3:17	26:19	106 98-121	2789	109 100-122
2.00	37:53	2:58	23:44	106 92-121	2515	132 90-224
2.13	39:27	1:34	12:29	119 111-123	1485	159 156-162
2.25	40:59	1:32	12:20	121 115-125	1492	160 152-168
2.38	42:32	1:33	12:21	124 120-126	1530	162 158-166
2.50	44:03	1:31	12:07	125 122-127	1515	159 156-162
2.63	45:35	1:33	12:23	123 121-127	1524	158 156-160
2.75	47:07	1:31	12:10	123 122-126	1497	158 154-162
2.88	49:02	1:55	15:23	117 108-122	1801	162 154-168
3.00	50:37	1:34	12:36	125 118-132	1574	164 156-168
3.13	54:26	3:49	30:33	105 94-124	3208	114 90-152
3.25	56:13	1:47	14:17	109 94-123	1556	161 156-168
3.38	57:43	1:30	12:00	123 120-124	1475	159 152-162
3.50	1:01:13	3:30	28:00	100 91-116	2800	112 96-160
3.63	1:04:59	3:46	30:07	103 92-116	3102	121 104-170
3.75	1:08:40	3:41	29:28	102 89-115	3006	111 32-136
3.78	1:11:52	3:12	1:33:15	100 87-111	9325	108 102-120

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (224 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.7	157	2.7	38:36	14:09
Walk	44.1	110	1.1	31:41	29:57
Still	2.2	-	-	1:35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:00	30.94%	More
800m	6:02	12:09	36.61%	More
1km	7:33	12:08	38.21%	More
Mile	12:35	12:35	38.98%	More
5k	52:03	16:45	32.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:33	17:33	27.96
5km	58:23	18:48	28.67
5M	1:36:40	19:20	28.37
10km	2:01:43	19:35	28.22
10M	3:21:33	20:09	28.26
Half	4:28:21	20:29	27.92
20M	7:00:13	21:01	28.25
Mara	9:19:29	21:21	28.30

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